Immunity is the body's own defense mechanism, cold in winter is a special period that is very susceptible to colds, strong immunity can resist the invasion of external viruses, so how to enhance the baby's immunity and physique?
1.Eat a balanced diet: Your child's diet should be balanced and varied, and don't let your child develop the habit of being picky eaters.
2.Multivitamin: Eat more fish, meat, eggs, fruits and vegetables containing VA and VC with high-quality protein, and supplement multivitamins when necessary.
1.Adequate sleepy eyes: children's growth and development are inseparable from adequate sleep, and sleeping well can also increase self-protection, so it is necessary to maintain a regular schedule and rest.
2.Outdoor activities: Appropriate outdoor activities with the baby, if you are at home, you can also accompany the child to do some interactive games to guide the child to move.
1.Vaccination: Vaccinations are essential for children, and parents must keep their children vaccinated on time.
2.Supplemental nutrition: Nutrition can replenish the nutrients that the human body lacks and loses, and can be appropriately supplemented to prevent nutrient deficiencies.
So how to tell if your baby's immunity is weak? Let's take a look at the baby's nutritional deficiencies
Eating is the key to enhancing physical fitness Babies need to supplement the nutrients needed by the body for growth and development, and what nutrients are contained in food?
The above is a small way to improve the baby's immunity summarized by Feather Mommy, parents can read and collect it to help the baby grow up better and healthily.
February** Dynamic Incentive Program