There is a folk proverb that says, "If you walk among the flowers, you can live ninety-nine." This sentence is very much in line with the traditional Chinese medicine health care concept of "flowers and plants are fragrant, prolong life". At sunset, it is not far from the time for dinner, and it is very beneficial to the human body to serve flowers and herbs at this time. If you can sit among the flowers and herbs at this time to write and draw, then the benefits to the human body will undoubtedly be greater.
According to the research of relevant personnel, blue-green plants can relieve visual fatigue, reduce the damage of ultraviolet rays to the eyes, and can eliminate nerve fatigue and make people happy. Because the blue-green plant has a benign stimulating effect on various sensory organs and nerve centers of the human body, it can effectively adjust and improve the balance of human body functions. According to the latest research data released by Swedish scientists, the number of beats of the human heart can be reduced by 4 6 times per minute in the turquoise environment, the breathing will become even and slow, the blood flow will gradually become smoother, the tense nerves can gradually relax, and in a quiet, fragrant and elegant environment, the sensitivity of human vision, hearing, smell and brain operation will also be greatly improved. In addition, blue-green plants can also accumulate more negative ions in the air, which in turn plays a certain auxiliary role in some chronic diseases.
The art of calligraphy is a treasure of traditional Chinese culture, and many people know that practicing calligraphy can make people write a good hand, and then cultivate people's sentiments. As everyone knows, calligraphy is also a fitness technique in traditional Chinese medicine. Because the focus of traditional Chinese medicine is to nourish qi and blood, and calligraphy is also very much about "qi" and "blood". Although Chinese medicine and calligraphy are two different fields, they are related in some ways. "Qi" and "blood" are the embodiment of the soul and the origin of life of calligraphy, and the brushes that run through the wolf's hair are undoubtedly the embodiment of the essence of the human body on the white paper through the brush.
Traditional Chinese medicine believes that the human fingers are the "five elements", which represent the health of the human organs, and calligraphy is expressed through the five fingers. If there is a problem with one of the organs in a person's body, a skilled old Chinese medicine practitioner can roughly determine which organ is the disease by looking at the fingers. Another reason why traditional Chinese medicine believes that writing calligraphy is a form of fitness is that it is both physical and mental work. When writing calligraphy, it is necessary to concentrate on the mind, calm and relaxed, and the blood is smooth, and the metabolism of the human body is promoted when writing calligraphy, which has the effect of enhancing the body's resistance.
Therefore, people say that long-term practice of calligraphy can receive the effect of playing Tai Chi. Modern psychology and nutrition have proved through research that the process of writing calligraphy can balance the excitability of the human nervous system and the conductivity of the muscles, so that the coordination of the human body can be enhanced, and at the same time, it can also make people feel happy, and will cultivate people's perseverance.
From the above discussion, it can be seen that raising flowers and practicing calligraphy can receive good health effects. So, when the sun is shining, can writing calligraphy among flowers and herbs for a while receive a better health effect? The answer is yes. At this time, writing calligraphy in the flowers and grass for a while can not only prolong life, but also cultivate people's sentiments, improve people's artistic accomplishment, and purify people's souls.
It can be said that being in the midst of the greenery at sunset, holding a tube of wolf hair, facing Bai Xuan, and meditating on the sun is a great secret of health preservation. In recent years, under the influence of modern medicine, the health regimen of traditional Chinese medicine has made great progress. Health experts believe that every day at the time of the sunset in different flowers and plants can receive different health effects, the following will introduce you to the different effects of learning words under different flowers and plants.
1 Put a pot of daffodils on your desk at sunset, and practice calligraphy while enjoying the flowers, and your body will become light and clear. The main reason is that daffodils are rich in eugenol, cork alcohol and benzaldehyde, which can remove heat and wind, and the human body is more likely to absorb these substances in a stable and relaxed state.
2 Practicing calligraphy in a place where jasmine flowers are in full bloom on the sun can relieve symptoms such as headaches, lightheadedness, and nasal congestion. The main reason for this is that jasmine is rich in jasmonins, linalool, frangipanitones, linalool benzoate, roar, benzyl alcohol and other lipid volatile oily substances. These substances have a certain inhibitory effect on the central nervous system of the human body, and at the same time, they can also clear the pyrolysis surface, and the bactericidal effect is also very strong.
The temperature is more pleasant at sunset, and the body's qi and blood will always maintain a certain balance when practicing calligraphy at this time, and these oily substances volatilized by jasmine can better enter the human body, so they can play a good role in relieving the above symptoms.
3 days of feeding next to the chrysanthemum writing brush words, for migraine, dizziness and tinnitus, as well as allergies and inflammation has a good auxiliary effect. Because chrysanthemums are rich in nutrients, such as adenine, sachyline, chrysanthemum, chrysanthemum, borneol, borneol, borneol, amino acids, vitamin B1, choline, vitamin A, etc. These nutrients are more easily absorbed by the human body when it is relatively quiet, so people with the above symptoms at sunset are suitable to go to the place where the chrysanthemums are in full bloom to practice calligraphy. If you can't find such a place, you can also buy a pot of chrysanthemums and put it on the desk, which can also play a certain role.
Learning words between different flowers and herbs at sunset can have different effects, but you can't stay too long. Because some flowers and plants release some substances that are beneficial to the human body, they will also release some substances that are more or less harmful to the human body.
I had an appointment with the author, for example, that the aroma of orchids can over-excite the nerve centers. If you work and study under the orchid for a long time, it will lead to a decrease in sleep quality and even make people lose sleep. And if you work and study for a long time in a place where there are seasonal flowers, it will lead to chest tightness, loss of appetite, and weakness in the limbs. Because the fragrance of the moon flower is rich in a variety of aromas that are irritating to the stomach. Therefore, only by choosing to practice calligraphy next to a flower and plant that suits one's physical condition can one's body be beneficial to one's body at the time of the sunrise every day.