The second phase of Project Stellar
Health is the highest state that people pursue, and the health regimen of traditional Chinese medicine has a long history and has also been verified by modern science. The Five Organs and Meridians Health Care Method is one of the core of TCM health preservation, which is based on the regulation of the five internal organs and the meridian system, and has the characteristics of simplicity and ease to help you stay away from diseases. Below, let's take a look at the traditional Chinese medicine health care method and the five internal organs meridian health care method.
1. Traditional Chinese medicine health regimen.
Traditional Chinese medicine (TCM) health preservation refers to regulating the balance of yin and yang in the human body through reasonable diet, exercise, rest, etc., so as to maintain and promote the health of the human body. TCM health care has a rich theoretical foundation and practical experience, and has become a world-renowned cultural treasure.
1.Diet.
Traditional Chinese medicine believes that diet is an important part of health preservation, and food, as the best nutrition of the human body, is essential for maintaining good health. According to the theory of traditional Chinese medicine, different foods have different sexual tastes and meridians, which can be adjusted according to individual constitution and disease conditions. For example, eating whole grains, fresh vegetables and fruits can enhance physical fitness and prevent the occurrence of diseasesAt the same time, moderate consumption of Chinese medicinal materials with the same origin as medicine and food, such as wolfberry, yam, etc., can play a role in nourishing and strengthening and delaying aging.
2.Sports and fitness.
Traditional Chinese medicine emphasizes the importance of exercise, moderate exercise can help promote blood circulation, qi and blood flow, maintain the body's yang energy, and enhance physical resistance. Health exercises recommended by traditional Chinese medicine include Tai Chi, Qigong, Wufowl Opera, etc., which can regulate the body's meridians, enhance the balance of yin and yang in the body, and achieve the effect of disease prevention and strengthening.
3.Adjust your emotions.
Emotions are closely related to health, and traditional Chinese medicine believes that the seven emotions and six desires have a direct impact on the functions of the human body and the internal organs. Therefore, it is very important to maintain emotional stability and balance. Traditional Chinese medicine (TCM) emphasizes maintaining a good mood and avoiding excessive anxiety, anger and other emotional distress, so as not to affect physical health.
2. Five visceral meridian health care method.
According to the theory of traditional Chinese medicine, the five internal organs are the important organs of the human body, and the meridian system is the channel for the flow of blood and qi and blood. Therefore, protecting the five organs and keeping the meridians unobstructed is the key to TCM health preservation. Here are a few common regimens:
1.Heart care.
The heart is the body's pump that carries blood throughout the body. Heart care methods include moderate exercise, emotional control, and a reasonable diet. In addition, the heart-nourishing formulas commonly used in traditional Chinese medicine include salvia and tulip. These herbs help to promote blood circulation and improve heart function.
2.Liver health.
The liver is an organ for detoxification in the body and an important organ for regulating emotions. Traditional Chinese medicine believes that the liver is closely related to emotions, and excessive anger, anxiety and other emotions can easily damage the liver. Methods to protect the liver include developing good Xi lifestyle habits, avoiding staying up late, drinking too much alcohol, etc., and at the same time, you can choose some Chinese herbal medicines to clear away heat and detoxify, such as wolfberry, salvia, etc.
3.Spleen health.
The spleen is the digestive and absorption center of the human body and plays an important role in the absorption and metabolism of nutrients. Traditional Chinese medicine believes that a weak spleen and stomach can lead to problems such as loss of appetite and decreased physical strength. Therefore, to protect the spleen, it is necessary to pay attention to dietary Xi, avoid overeating, raw and cold food intake, and at the same time appropriately increase the function of the spleen in traditional Chinese medicine, such as astragalus, ginseng, etc.
4.Lung health.
The lungs are an important part of the respiratory system and the first barrier against the invasion of external evils. Traditional Chinese medicine believes that the health of the lungs is related to smooth breathing, and lung function can be enhanced through breathing exercises, deep breathing and other methods. In addition, there are many herbs in Chinese herbal medicine that are good for the lungs, such as almonds, lilies, etc.
5.Kidney care.
The kidneys are important organs of the human body and the source of the body's essence. Traditional Chinese medicine (TCM) often emphasizes the maintenance of the kidneys, which can be maintained through good work and rest Xi habits, moderate exercise and Chinese herbal medicines that nourish the kidneys. For example, eucommia ulmoides and wolfberry are commonly used kidney tonic herbs.
Conclusion: Traditional Chinese medicine health care and the five internal organs meridian health care method both maintain the normal function of organs by regulating the balance of yin and yang in the body, so as to achieve the purpose of health preservation. As the saying goes, "the upper medicine treats the disease, and the Chinese medicine treats the disease", in terms of disease prevention and treatment, the Chinese medicine health care method and the five internal organs meridian health care method can play an auxiliary role. By arranging our diet properly, exercising moderately, and maintaining a happy mood, we can strengthen our physical fitness and prevent the occurrence of diseases. Therefore, we should cherish the TCM health regimen and the five internal organs meridian health care method, internalize it in the heart and externalize it in the action, so as to make our health more stable and full.
Health References:
1.Wang Naiyuan, et al. (2015).The theory and practice of diet and health preservation in traditional Chinese medicine. China Journal of Traditional Chinese Medicine Information, 22(3), 91-92