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I feel that it is strange to be a part-time worker, I don't need to adjust my mentality to face the upcoming long holiday when I work, and I will have "rework anxiety" after the holiday, I don't want to go back to work, and I have to ask how to adjust my mentality to meet the work.
It is said that it is to adjust the mentality, but in fact, it is to let yourself start to adapt to the rhythm of work and avoid holiday syndrome when you go to work. If you really want to get used to the pace of work in advance, try sitting in front of your computer and writing something the day before work to practice how to stay focused. The content can be the workflow of your daily work before the holiday, the interesting facts of holiday life, the ** classification of Mid-Autumn Festival and National Day food, and so ......onWhether you're doing something work-related or not, you'll learn to get used to staying focused in front of the computer, making it easier for you to regain the sense of focus you had on your first day on the job.
When you come back from a long vacation, the most likely problem is your physical condition. Some people are used to staying up late during the holidays, and the day before work, they find it difficult to go to bed early, and they have to come back to work sleepily the next day. In the last 1 or 2 days of the holiday, you can choose to help yourself return to your normal routine by doing exercise for 30 to 60 minutes a day. A moderate amount of exercise can make you feel a certain amount of fatigue that night, help you fall asleep early, and at the same time, you can quickly recover your strength the next day, so as not to be more tired at work due to excessive exercise. Try to return to normal eating and drinking, and take the rest time of normal work as your meal before going to work, so as to avoid discomfort caused by irregular eating.
However, if you are really tired on the first day of work and cannot concentrate, you should explain your status to the leader in time to see if you can apply for a half-day leave to adjust your status. Since you have to work shifts for 7 days or more in a row, you can ensure your work status in order to complete the work better, and tired work can easily lead to various mistakes in the work.
Many people have not officially taken the Spring Festival holiday, and they have begun to talk about rework anxiety, which is somewhat unexpected.
But it doesn't matter, since you are starting to rework anxiety now, you might as well sort out your mood more than ten days in advance and start work after the Spring Festival more than ten days later.
In fact, the start of work after the Spring Festival is no different from the start of work after the long holiday, the most common symptom is nothing more than that during the holiday, you are comfortable to lie at home, play comfortably, get used to being free and casual, and immediately get up on time in the morning, and experience the depressing atmosphere of death commuting and work, you will feel very uncomfortable.
Just like a person who was lying on a rocking chair for a minute and is immediately asked to carry a bucket of water up the stairs to ten floors, this person will definitely feel both mentally and physically uncomfortable.
Life tips And the way to solve this discomfort is both simple and difficult, simple and rough is, it is really easy to do, that is, don't relax on holidays, or at least don't be so indulgent, you usually sleep at 11 o'clock at night during work, get up at 7 o'clock in the morning, then you will sleep until 8 o'clock at most after the holiday.
And find something similar to the rhythm of going to work, do it for an hour or two every day, and let yourself be shrouded in an atmosphere that seems to be on vacation, but it doesn't seem to be a holiday, so that in the past, cycle a whole vacation, and then when you really have to go to work, you won't feel so difficult to get back on track, because you haven't been too far away.
It's hard because most people know that they can do this, but they also choose not to do it intellectually and emotionally. If you are bored at home on Sunday and keep the rhythm of work, what is the difference between working overtime and going back to the company?
So you see, this matter is actually in front of you, depending on how you choose, since you don't accept the normal antidote, then you can only face the reality, indulge yourself during the holidays, and face the pain after rework, anyway, your mood at work is not a day or two, the intensity is strengthened for two days a day, it's nothing, and it's over.