Year of the Dragon 10,000 yuan punch card plan
The eight sections are divided into eight sections, the first four sections are for healing, and the last four sections are for strengthening the body. Its specific actions and health effects are as follows:
1.The hands support the three cokes of Tianli: the upper focus of the heart and lungs, the middle focus of the stomach, the lower focus of the liver and kidneys, the palm of the palm upward, and the feeling of numbness in the little finger and ring finger.
2.The left and right bows are like shooting eagles: the index finger pushed forward is upward, and the thumb is obliquely upward, and there will be a feeling of numbness and swelling if the practice is correct.
3.Regulating the spleen and stomach must be done alone: regulating the spleen and stomach.
4.Five labors and seven injuries look back: Ren Du Tong, sick and not born, head rotation, hand press, open up Ren Du two pulses.
5.Shake your head and tail to go to the heart fire: strengthen the kidneys (to go to the heart fire is to strengthen the body).
6.Crossing the feet with both hands to strengthen the kidney and waist: strengthen the kidneys, move back and forth through the body, and reach the door of life with both hands.
7.Clenching fists and angry eyes to increase strength: practice internal qi.
8.Behind the seven ups and downs: blood and veins.
After the exercise, please pay attention to the relaxation of the whole body, the breathing is even, and the breath sinks into the dantian. Traditional medicine believes that Baduan Jin strengthens muscles and bones, nourishes qi and strength, and has the functions of promoting qi and invigorating blood and coordinating the five internal organs. Modern research has also confirmed that Baduanjin can improve the function of nervous humoral regulation and strengthen blood circulation, has a gentle massage effect on abdominal organs, and has a good regulatory effect on the nervous system, cardiovascular system, digestive system, respiratory system and motor organs, and is a sports suitable for national health care.