With the change of seasons, we have ushered in the season of high incidence of heart attacks. At this time, some inconspicuous physical changes can be a warning sign of a heart attack. As a middle-aged and elderly person, have you ever felt unusual heat or pain in your chest in your daily life? Perhaps you've noticed that friends and family around you are talking about these symptoms. These can be precursors to a heart attack, as we call them"One heat, two pains, three more". This is not just a slogan, but a health signal that everyone should be wary of.
A heart attack, or myocardial infarction, is a serious heart condition in which the onset of a heart attack is often sudden, but behind it lies a series of recognizable warning signs. Understanding these signals is essential for preventing and prompting heart attacks.
Heart Attack Season: Why is it more important to be vigilant at this time?
The occurrence of myocardial infarction is related to a variety of factors, among which seasonal changes are a factor that cannot be ignored。Studies have shown that the incidence of myocardial infarction increases significantly during the cold season. Cold weather can cause blood vessels to constrict, increasing the burden on the heart, especially for middle-aged and elderly people with pre-existing cardiovascular diseases. Therefore, recognizing the impact of seasonal changes on heart health is of great significance for the prevention of myocardial infarction.
"One heat, two pains and three more" refers to the three types of symptoms that are common before myocardial infarctionChest heat sensation (one fever), chest pain (two pains), and symptom diversity (three more). Specifically:
Feeling of heat in the chest: This may be due to a reaction of the heart in an ischemic state, and the patient may feel an unusual sensation of warmth or burning in the chest.
Chest pain:Typical symptoms of myocardial infarction. The pain is usually oppressive and may be accompanied by a brief feeling of choking, and the pain may radiate to the left shoulder, left arm, or even jaw.
Symptom variety:This includes, but is not limited to, difficulty breathing, extreme fatigue, nausea, vomiting, etc. These symptoms may be less obvious, but they are also important warnings of a heart attack.
1.Three meals a day: the key to a balanced diet
A balanced diet is the cornerstone of heart health. It is recommended that middle-aged and elderly people pay attention to the nutritional combination of three meals a day, reduce the intake of oils and high-salt foods, and increase the proportion of vegetables, fruits and whole grains. Moderate intake of foods rich in omega-3 fatty acids, such as deep-sea fish, can help maintain good blood lipid levels and prevent atherosclerosis.
2.Exercise for a week: Stay active and keep your heart strong
Regular physical activity is good for the heart. Experts recommend at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or light cycling. Moderate exercise not only improves heart function, but also controls weight and reduces the risk of abnormal glucose metabolism and increased blood pressure in the systemic arteries.
3.A physical examination: timely detection of potential risks
Regular medical check-ups are an important measure to prevent myocardial infarction. It is recommended to have a comprehensive health check-up at least once a year, including an electrocardiogram, blood pressure measurement, and measurement of blood lipids and blood sugar levels. Timely identification and treatment of heart health problems is essential to prevent heart attacks.
4.A Normal Heart: The Art of Stress Management
Mental health is equally important for preventing a heart attack. Long-term stress and anxiety can have a negative effect on the heart. It is advisable to manage stress through meditation, yoga, or simple breathing exercises。Maintaining an optimistic mindset and good social interaction have a positive effect on heart health.
5.A time of relaxation: a rest time for the heart
Scheduling periods of relaxation and rest each day is essential for keeping your heart healthy. This can be reading, listening**, or engaging in a relaxing outdoor activity. Reducing long periods of stressful work and getting enough sleep can help reduce the risk of heart disease.
1.The Art of Eating: Take Care of Your Heart
Eat a balanced diet:Emphasize the intake of vegetables, fruits, whole grains, and low-fat meats, which are good for the heart.
Reduce salt and sugar intake:Excessive salt and sugar intake increases the risk of heart disease.
Drink in moderation:Drinking alcohol in moderation can be good for the heart, but drinking too much alcohol can have the opposite effect.
2.Get moving: The heart loves to move
Regular exercise:At least 150 minutes a week of moderate-intensity exercise, such as brisk walking, swimming or cycling.
Avoid sitting for long periods of time: Sitting for long periods of time is not good for the heart, it is recommended to stand and move for a few minutes every hour.
3.Tobacco, the killer of the heart
Quit smoking:Smoking is one of the leading causes of heart disease, and quitting smoking is essential for heart health.
4.Stress Management: Maintain peace of mind
Relaxation Techniques:Practice yoga, meditation, or deep breathing to help lighten the burden on your heart.
Mental Health:Maintaining a positive lifestyle can help maintain heart health.
5.Regular check-ups: Know your heart
Routine physical examination:Have a heart health check at least once a year.
Self-monitoring:Know and keep track of your blood pressure, cholesterol levels, and more.