Whether it's a busy weekday or a weekend break, walking is an easy yet effective form of exercise.
In daily life, we often hear the standard of "10,000 steps", which is considered to be the number of steps to maintain a healthy pace.
However,The latest research shows that not everyone needs 10,000 steps, in fact, walking a few thousand steps a day can reap the greatest health benefits.
The study found that:Walking 2,517 steps per day significantly reduced the risk of all-cause mortality by 8% compared to those who walked 2,000 steps per day, while walking 2,735 steps per day significantly reduced the risk of cardiovascular disease by 11%.
What's even more amazing is,Walking 8,763 steps per day reduced the risk of all-cause mortality by 60%, and walking 7,126 steps per day reduced the risk of cardiovascular disease by 51%.
These findings come from a recently published journal**《relationship of daily step counts to all-cause mortality and cardiovascular events》The results are of great significance for us to re-understand the relationship between walking and health.
This is encouraging news for those who don't have the time to do high-intensity exercise. Below, let's take a closer look at these findings and the benefits of walking for our health. With the acceleration of the pace of modern life, many people tend to ignore daily exercise, and sitting for a long time has become a norm. However, this study reminds us that every step can be the beginning of our journey towards health. According to the study, walking 8,763 steps per day was associated with a 60% lower risk of all-cause mortality, and 7,126 steps per day was associated with a 51% lower risk of cardiovascular disease. This means that by increasing the number of steps we take every day, we can effectively reduce the risk of disease and stay away from the disease. 
Walking is not only a simple form of exercise, but also an effective way for us to prevent diseases. The results tell us that it doesn't have to be 10,000 steps to reach your health goals. Adding a few thousand steps a day can bring us unexpected health benefits. So, from numbers to action, set a daily step goal that works for you, and motivate yourself by recording your steps to achieve your health goals. Perhaps, we can take a few extra steps in our daily lives, such as choosing to take the stairs instead of the elevator, or scheduling a daily walk. These simple changes will be our first step towards a healthy life. Wellness Friends is online