Editor: Ah Fang Health.
*: Afong Health.
People have always been curious about the relationship between food and health. The latest Zhejiang University study has raised a lot of eyebrows about whether daily canola oil consumption is associated with a lower risk of death. Erucic acid is a naturally occurring substance found in certain foods, and long-term high intake has been linked to certain health problems.Respondents: The study involved 520,000 people, covering multiple groups of different ages, genders, and regions, making the results more representative. Study design: The study used an observational study design to investigate participants' dietary Xi and health status to find a potential link between canola oil and the risk of death.
Studies have found that people who consume canola oil daily have a lower incidence of cardiovascular disease. This is related to the unsaturated fatty acids that canola oil is rich in, which help lower cholesterol levels and protect the health of the cardiovascular system. Canola oil is rich in a variety of antioxidants and has anti-inflammatory and antioxidant properties.
When purchasing, you should choose a certified brand to ensure product quality and reliability of the production process. High-quality canola oil can play a more positive role in health. Incorporate canola oil into your daily diet, which can be used in cooking, salad or salads. With the right combination, you can not only keep the food delicious, but also enjoy the health benefits of oil.
Long-term high intake of erucic acid may be associated with certain health problems, such as thyroid dysfunction. Choosing canola oil becomes a potentially healthy eating option. Canola oil contains less erucic acid than traditional erucic acid and is more suitable as an oil for daily consumption. Its natural health ingredients provide us with a healthier eating option.
Scientific research tells us that health is not the result of a single factor, but a combination of various life Xi. Therefore, in addition to paying attention to the choice of food, we also need to pay attention to the combination of diet, the regularity of work and rest, moderate exercise and other aspects.
The discovery of canola oil provides us with a healthier option for consumption. But more importantly, it directs us to focus on what's in our food and stimulates us to think about what we eat. By learning to choose ingredients scientifically and rationally, we can make every meal a healthy start and inject more positive energy into our body.
This research also makes us aware of the contribution of the combination of technology and health to human well-being. Large-scale research has provided us with more comprehensive and accurate data through digital means, allowing us to better understand the relationship between food and health. In the future, advances in technology will further help us move towards a healthier and smarter life.
Staying healthy is a long-lasting journey, and paying attention to your dietary choices from the dinner table has become an important part of protecting your health. Let us maintain our attention to health in our daily life, gradually form a scientific and healthy lifestyle, and inject vitality and happiness into our daily life.
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