The real winter is in full swing. The temperature is below zero, and the heating is turned on 24h**And the corners of the mouth are dry to crack! For this reason, it was specially organizedFall and Winter Top 10Low-calorie and hydrating fruits! Hydration is not afraid of fat! This winter,Let's eat the most nourishing fruits and be the most moist beauties! 
top10 pearsWater content:Calories:51kcal/100g
Pears,It is the old tradition of our Chinese to moisten dry in autumn and winter. Low calorie, high moisture,For those who don't like to drink water, it is definitely a good idea to eat more sweet and moist pears. It tastes sweet, and the actual sugar index is very low (GI=36), which is properBlood Sugar Friendly Fruits,Friends who need to control sugar have no problem eating in moderation. 
Moreover, pears are also rich in dietary fiber and special sugar alcoholsHelps smooth the poop; There are also many antioxidants, such as chlorogenic acid, catechins, etcIt can help the body fight inflammation. In short, the 10th place on this list,Watery, moist and antioxidant pears,For a dry, cold winter, don't be too suitable! 
top9 ApplesWater content:Calories:53kcal 100g apples,The calories are not high, and the moisture is abundantAnd a lot more canAntioxidant-promoting polyphenolsNo wonder it's a national fruit. In the heating room in winter, don't be too comfortable to bite an apple. An apple a day, the doctor stays away from me It's not nonsense, there are really research findingsPeople who eat 1 apple a day really use slightly less prescription medication than those who don't eat apples. 
top8 orangesWater content:Calories:48 kcal 100g fresh orange in season, it is in addition to the juice abundant, canHydration,It's okaySupplement with vitamin C and folic acidOh. Eat it in one day2 medium orangesJust enough to meet the day's fruit needs and vitamin C needs. In fact, the water content of oranges is higher than that of oranges, but unfortunately the calorie and sugar content are also high, and they were expelled from this list by A Nuan. Friends who love oranges should pay attention to controlling their intake. 
top7 cherriesWater content:Calories:46 kcal/100g
Cherry blood tonic is fake, howeverCherry hydration is trueIt's also true that it's rich in antioxidants! Although it is sweet, it actually has a low blood sugar responseVery friendly to friends who control blood sugarIt's still worth eating! According to the recommendations of the "Dietary Guidelines for Chinese Residents", we should eat 200-350g of fruits per day, which is:25-40 cherries. Friends with a bad stomach should eat less, after all, cherries are rich in fiberEating too much may cause the poop to be too smooth. 
top6 pineappleWater content:Calories:44kcal 100g pineapple is delicious and hydrating! I want pineapple not to prick my mouth,HeatingIt's more useful than soaking in salt waterJust think of roasted pineapple and pineapple pork, which are never sweet and not irritating! However, as a tropical fruit, pineapple is not low in sugar and blood sugar responseFriends who need to control their blood sugar should eat less. 
top5 grapefruitWater content:Calories:42 kcal/100g1 clove of grapefruit 1 cup of water(100ml), and the calories are super low, friends who don't like to drink water, eat more grapefruit to easily hydrate, andThere's no pressure to gain weight. In addition, grapefruit is also a low glycemic index fruitVery friendly to sugar friends. According to the recommendations of the "Dietary Guidelines for Chinese Residents", eat 200-350g of fruits every day, even if they are used to eat grapefruit, as long as it is controlled within this range, there is no need to worry about excessive blood sugar spikes. 
top4 GrapefruitWater content:Heatamount: 33 kcal 100g grapes are common in citrusThe juiciest,Also containsMost Dimension Cof fruits! Eat it more in autumn and winter, rightBoosts immunity and improves seasonal depressionIt's all helpful. MoreoverLow sugar and low calories,AbundantNatural folic acid and vitamin P,Super friendly to girls! However, grapefruit should not be taken with many medications. To be on the safe side,Don't eat grapefruit before and after taking the medicine, drink grapefruit juice
TOP3 StrawberryWater content:Calories:32 kcal 100g strawberries are the perfect fruit for winter! itFragrant, beautiful, hydrating, nutritious, and low in calories. Six or seven strawberries can meet the vitamin C needs of the whole day, the folic acid content is also among the best, and the small seeds on the surface are okayHelps gastrointestinal peristalsis,Who doesn't love strawberries! If strawberries have only one drawback, they are probably expensive. It is said that this year's strawberry *** have you felt it? 
top2 papayaMoisture content: 922%ï¼›Calories: 30kcal 100g A Nuan said, papaya is really an underrated fruit! **Yes can't**, but itLow in caloriesLow glycemic load and abundant hydrationBoth vitamin C and carotene are very abundantIt's definitely a good fruit to eat!
TOP1 Ginseng fruitWater content:Calories:21kcal 100g Dangdangdang, the champion of this listGinseng fruit,Is it a fruit that you always have at home? It is this listThe most water contentof fruits, tooLowest caloriesFriends, you can also eat it with peace of mind! It is also low in sugar and glycemic indexIt is very friendly to friends who need to control sugar. Only the taste is mixed, friends who like it think it is sweet and fragrant, friends who don't like it think it is bland, which one are you?
In the dry winter, these sweet, juicy fruits are a lifesaver! You know, the "2013 Attributable Death Analysis of Insufficient Fruit Intake in People Aged 25 and Above in China" released by the Chinese Center for Disease Control and Prevention shows thatThe damage to life expectancy caused by insufficient fruit intake in China is 173 years old!
Most Chinese people have the problem of insufficient fruit intake! Everyone, hurry up and check yourself200-350 g of fruit per dayHave you eaten enough? Friends who haven't eaten enough can follow the list and moisturize itWhat fruits do you like to eat when you are thirsty?New ideas for beauty