The cold winter is the season of high incidence of colds and coughs. Many people have frequent colds and coughs at this time. However, there is a doctor who makes a simple but effective recommendation: eat more fruits in winter, which can help us prevent colds and coughs. Below, let's take a look at these kinds of fruits.
First of all, citrus fruits are preferred in winter. Citrus fruits are rich in vitamin C, a natural antioxidant that boosts our immune system and boosts the body's resistance. Citrus fruits are also rich in fiber, which can promote intestinal peristalsis and prevent constipation.
In addition, citrus fruits have anti-inflammatory effects and can relieve coughs and sore throats. Therefore, eating more citrus fruits in winter can not only prevent colds and coughs, but also improve the function of the digestive system.
Secondly, apples are also a good choice for winter. Apples are rich in vitamin A, vitamin C and fiber, which can enhance immunity, promote intestinal peristalsis, and prevent constipation.
In addition, apples contain a substance called "malic acid," which acts as an anti-inflammatory and antibacterial effect, helping to relieve coughs and sore throats. So, eating an apple a day not only keeps us healthy, but also keeps us away from colds and coughs.
In addition to citrus fruits and apples, pears are also a good choice for winter. Pears are rich in vitamin C and fiber, which can enhance immunity and promote intestinal peristalsis. Pears also contain a substance called "pear acid," which acts as an anti-inflammatory and antibacterial effect, helping to relieve coughs and sore throats.
In addition, pears also have the effect of clearing heat and detoxifying, which can help us eliminate toxins from the body and maintain the health of the body. Therefore, eating more pears in winter can not only prevent colds and coughs, but also improve the function of the digestive system.
In addition, grapes are also a good choice for winter. Grapes are rich in vitamin C and fiber, which can enhance immunity and promote intestinal peristalsis. Grapes also contain a substance called "grape acid," which acts as an anti-inflammatory and antibacterial effect, helping to relieve coughs and sore throats.
In addition, grapes are also rich in a variety of antioxidants, which can help us fight free radicals and slow down aging. So, eating more grapes in winter will not only prevent colds and coughs, but also keep you young and healthy.
Finally, kiwi is also a good choice for winter. Kiwifruit is rich in vitamin C and fiber, which can enhance immunity and promote intestinal peristalsis. Kiwifruit also contains a substance called "kiwi acid," which acts as an anti-inflammatory and antibacterial effect, helping to relieve coughs and sore throats.
In addition, kiwifruit is also rich in a variety of antioxidants, which can help us resist free radical damage and delay aging. So, eating more kiwifruit in winter will not only prevent colds and coughs, but also keep you young and healthy.