Winter is one that requires special attentionHealthof the season. As cold weather and temperatures drop, our bodies need more nutrients to fight the cold and boost immunity. Choosing and consuming some ingredients with nourishing properties can help us stay in the cold weatherHealth。And it is known as the "Five Treasures of Winter Nourishment".Sea cucumbersQuail eggs, white radish, mutton and beef, not only provide rich nutrition, but also have the effect of warming the body and keeping out the cold, nourishing and maintaining health. Next, let's introduce the five treasures one by oneHealthefficacy and recommended practices.
OneSea cucumbers: RichProteinsand variousAmino acids, good for **, helps to maintain skin elasticity and moisture. Winter is a good time to include in your mealSea cucumbers。Here's what we recommend:Sea cucumbersSteamed eggs
3 eggsSea cucumbersAppropriate amount (about 50 grams), appropriate amount of salt, appropriate amount of light soy sauce,Finely chopped green onions(Optional) in moderationMinced ginger(Optional) an appropriate amount, an appropriate amount of water.
1. Soak the sea cucumber in advance until softened, wash to remove impurities, and cut it into small pieces for later use.
2.Crack the eggs into a bowl, add an appropriate amount of water and stir well, add a pinch of salt and light soy sauce to taste.
3. Take a bowl or saucer and evenly spread the sea cucumber pieces on the bottom.
4. Pour the egg mixture evenly into the container with the sea cucumber.
5. Prepare a steamer and put the container with the sea cucumber and egg liquid into the steamer.
6. Steam over high heat for about 8-10 minutes until the eggs are cooked through.
7. Take it out, sprinkle with chopped green onion and minced ginger, drizzle with a little light soy sauce, and serve.
IIQuail eggs: RichHigh-quality protein, vitamins andMinerals, which has a good effect on boosting immunity and nourishing the body. Depending on personal preference, you canQuail eggsCook it as a snack or as a main ingredient to add stir-fries, etc. Here's a simple oneQuail eggsHow to stir-fry:
Quail eggs20 pcsGreen peppers1 pc,Red peppers1 pc,Minced gingerSalt to tasteEssence of chickenAppropriate amount, appropriate amount of cooking oil.
1. Clean the quail eggs, put them in a pot and add water to cook.
2. Peel and set aside after cooking.
3. Wash the green and red peppers and cut them into small pieces for later use.
4. Pour an appropriate amount of cooking oil into the pot, add minced ginger and stir-fry until fragrant.
5. Pour in the quail eggs and stir-fry evenly.
6. Add green and red peppers and continue to stir-fry, add salt and chicken essence to taste.
7. Stir-fry until the vegetables are cooked thoroughly, and then they can be eaten out of the pot.
3. White radish: rich in dietary fiber, vitamin C andMinerals, can eliminate food, strengthen the stomach, reduce lipids, etc. In winter, white radish can be boiled in soup or stir-fried. Here's a simple recipe for boiling white radish soup:
1. Peel the white radish, wash and cut into pieces.
2. Wash the pork bones and blanch them to remove the smell.
3. Put the pork bones and white radish into the pot and add an appropriate amount of water.
4. After boiling over high heat, turn to low heat and simmer for 1-2 hours, then add red dates.
5. Simmer until the pork bones are crispy and the white radish is cooked through, add an appropriate amount of salt to taste.
6. After boiling, turn off the heat and remove from the pot.
4. Mutton: rich in highProteins, low in fat and rich in zinc and iron. It can be crafted in winterLamb stew, mutton soup and other warming foods. Here's a simple oneLamb stewMethod:
Appropriate amount of mutton pieces, 2 potatoes, appropriate amount of carrots, half an onion, appropriate amount of ginger slices, appropriate amount of star anise, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of water.
1. After the mutton pieces are washed, soak them in water for 30 minutes to remove the blood.
2. Add enough water to the pot and blanch the lamb pieces in the pot to remove the smell.
3. After blanching, pick it up, wash it and set aside.
4. Wash the potatoes, carrots and onions, cut into cubes and set aside.
5. Put ginger slices and star anise in a wok, stir-fry until fragrant, then add mutton pieces and stir-fry.
6. Add an appropriate amount of cooking wine and light soy sauce and stir-fry evenly.
7. Add enough water, bring to a boil, turn to low heat and simmer for 1-2 hours.
8. Add potatoes, carrots and onions and simmer until the lamb is cooked through.
9. Add an appropriate amount of salt to taste, then turn off the heat and remove from the pot.
5. Beef: rich in highProteins, B vitamins as wellMineralsand other nutrients. Winter is suitable for cooking beef stewBeef noodlesand other warm-up foods. Here's a simple oneBraised beefSurface Method:
Appropriate amount of beef strips, appropriate amount of noodles, appropriate amount of ginger, appropriate amount of green onions, appropriate amount of garlic, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of salt, appropriate amount of white pepper,Beef brothAmount.
1. Cut the beef into thin slices and blanch the ginger and green onion and ginger water to remove the smell.
2. Heat the pot, add an appropriate amount of cooking oil, and stir-fry the beef slices until they change color.
3. Add cooking wine, light soy sauce, dark soy sauce, salt and white pepper to taste, stir-fry evenly.
4. Add the beef broth, bring to a boil over high heat, turn to low heat and simmer for 30 minutes.
5. Add the noodles after the water is boiled, and remove it after cooking.
6. Pour the stewed beef and soup over the cooked noodles.
The above are the "five treasures" to eat in winter and the recommended practices. In the cold winter months, a reasonable intake of these ingredients will not only help us to maintainHealthIt can also provide rich nutrients and nourish the body. However, please pay attention to your personal physique and consume it in moderation to avoid excessive intake that may cause physical discomfort. At the same time, if there is a relevant medical condition orDietary contraindications, please consult your doctor or dietitian for advice. Wishing you all the winterHealth