Winter is a time of high incidence of colds, especially for the elderly and children who are weaker. For those who have elderly people and children in the family, it is recommended to drink more soup and water to moisten the lungs in winter to enhance the body's resistance and prevent colds. Among them, olive pork rib soup is a great choice.
Although olives are a seemingly inconspicuous fruit, they are rich in nutritional value. The vitamin C content of olives is 5 times that of pears and peaches, and 10 times that of apples, and it is rich in a high amount of calcium, which is easily absorbed by the human body, especially suitable for the elderly and children. In addition, olives also have the effect of moistening the lungs and relieving cough, diluting dampness and dissolving phlegm and preventing colds, and is known as "olive ginseng".
The ingredients to make olive pork rib soup are simple, you only need to prepare olives, pork ribs, goji berries, cooking wine, and salt. Start by cleaning the olives and chopping each one into two pieces, which will remove the astringency from the olives. After the ribs are cut into small pieces, put them in a pot, add an appropriate amount of water and some ginger slices, bring them to a boil over medium heat, and then blanch them to wash off the foam. Next, put the blanched pork ribs and some ginger slices into the rice cooker, add the chopped olives, and simmer for about 2 hours on the soup cooking program until the flavors of the olives and pork ribs are completely integrated. Finally, add an appropriate amount of wolfberries and cook for 10 minutes, adding salt to taste according to personal taste.
This olive pork rib soup not only has the effect of clearing fire and detoxifying, moistening the throat and relieving cough, but also dissolves phlegm and prevents colds. If you don't like pork ribs, you can also substitute lean meat. Consuming it twice a week can effectively enhance the body's immunity and prevent colds, especially for the elderly and children.
In winter and spring, in addition to eating olive pork rib soup, we can also eat two or three fresh olives every day, which can not only clear away heat and detoxify, but also improve phlegm and prevent colds. It is worth mentioning that since olives have an astringent taste, they can be marinated with a small amount of salt for 10 minutes before eating, and then washed and drained, which will remove the astringency and give the olives a better taste.
In short, cough "most afraid" of this fruit olive, it not only has rich nutritional value, but also moistens the lungs and relieves cough, dampness and phlegm and prevents colds, especially suitable for the elderly and children. By pairing it with pork rib soup, you can make a delicious olive pork rib soup, which not only has the effect of medicine and food, but also makes a soup that the whole family will love. Eating twice a week can not only strengthen the body's resistance and prevent colds, but also nourish the body and maintain health.
In our daily life, we also need to pay attention to more exercise, reasonable diet, and try to avoid staying up late and staying in a cold environment for a long time to avoid damage to the body. In addition, maintaining good Xi habits, washing hands frequently, and avoiding contact with disease sources are also important measures to prevent colds.
All in all, winter is a period of high incidence of colds, and special attention should be paid to the health of the elderly and children. By drinking more soup that moistens the lungs, such as olive pork rib soup, you can strengthen your body's resistance and prevent colds. At the same time, in daily life, it is also necessary to pay attention to developing good living Xi habits, maintaining good hygiene, strengthening nutrition, and exercising moderately, so as to make the body healthier and provide better care and protection for family members. Therefore, friends with elderly people and children at home should eat more olives in winter to prevent colds and care for the health of their families.