Studies have shown that three out of every ten of us may have suffered or are suffering from heel pain, the symptoms are not obvious at first, and the pain and discomfort slowly appear, most of the friends do not understand, so they can not take measures in time, miss the best recovery time, resulting in the aggravation of the situation, which greatly affects people's life ......
So today, I will share with you a few conservative things that you can do at home
Exclude external factors.
This is actually a very important point, to eliminate the external factors that produce pain, if it is caused by improper wearing shoes, it needs to be replaced in time, especially when exercising, it is best to wear shoes with thick soles or cushioning structures on the soles of the feet, which can reduce friction with the ground, reduce the pressure and stimulation of the heels, if it is caused by strenuous exercise, you need to let the feet rest in time, if it is because of excessive weight, you must lose weight scientifically and reasonably to relieve the pressure on the feet brought by the body!
Use of medications. Above we have ruled out the factors that cause pain, this step requires symptomatic medication and the selection of appropriate targeted products to be effective, otherwise it is just in vain! At that time, I used Ashikaga Fu's heel pain cream, which not only felt cool and comfortable to apply on **, but also absorbed quickly, and more importantly, I did not have any *** during this sensitive use
And the effect is also extremely obvious, when I used it for more than a week, although there was still some discomfort, but I could clearly feel that the pain was not as severe as before, especially after getting off the ground in the morning, the discomfort was not so obvious, and after consolidating for almost a month, the pain disappeared completely, and there would be no problem if I walked for a while as usual, and friends who are suffering from heel pain can try it!
Foot care. Weight loss should be appropriate to reduce the pressure on the plantar fascia, and shoes with soft soles and comfortable soles should be worn as much as possible during activities.
People who sit or stand for a long time have poor blood circulation in the feet, so they can soak their feet in hot water every night and massage the soles of the feet properly, which is conducive to promoting blood circulation, stretching the hamstrings, and reducing the occurrence of plantar fasciitis.
If you have an ice pack at home, you can apply it to your heel for 20 minutes, 2-3 times a day, which can reduce pain and swelling.
Finally, I want to tell you that when there is heel pain, you must find out the cause in time and take effective measures!