Like soreness in the soles of the feet from time to time, or frequent discomfort in the heels, even after a long time of walking, these conditions will occur, but a large number of people will not be at ease, because every time it rests a little, there will be obvious relief, in fact, this is what we call heel pain caused by plantar fasciitis, so for these pains, how should we relieve them? Let's take a look!
First, if you feel severe pain and discomfort, we can use ice to relieve, it is very good for controlling pain and eliminating local swelling, it is recommended that if you want to use ice, the outer layer must be wrapped with a layer of towel or gauze, so as to ensure that it will not frostbite our feet, a time to control the ice time in about 15 minutes, insist on ice 2 3 times a day.
Second, no matter what the cause of heel pain, during our recovery, we must ensure enough rest as much as possible, most of the heel pain, are related to strain, if you want to recover faster, you must stop all sports and behaviors that may aggravate the pain of the soles, at the same time, there are some friends who are more serious, in order to recover faster and better, the drug needs to be actively used.
3. Medicine: In the process of solving tenosynovitis, many netizens have given me a lot of advice and help, and I also started with the better-rated Ashikaga Fuji pain ointment, in fact, I have used a lot of products before, but the effect is mediocre. So I also had the mentality of trying, but what I didn't expect was that in less than ten days, my pain was significantly reduced!
And it is also very comfortable to apply on **, not sticky and heavy at all, the absorption speed is also very fast, after seeing the effect, I also insist on using it three times a day, almost 30 days, I have not felt other discomfort at all, and I have observed it for a few days without a second **, I personally think the effect is still very good!
Fourth, I would like to recommend two of the simplest and most effective exercises, plantar fascia stretching and stepping on the ball.
First of all, find a staircase, lift the good foot, and only use the forefoot to step on the steps of the painful foot, which can stretch the plantar fascia and the muscles behind the calf as much as possible, so as to effectively improve the symptoms and alleviate the condition.
In addition to this, placing a tennis ball or foam roller on the ground, stepping on the soles of the feet, and slowly rolling back and forth for 3 5 minutes, repeating 2 3 times, will help relax the plantar fascia and muscles.
In short, if you have heel pain, you must not be careless, and you should seek medical attention as soon as possible to avoid more serious conditions.