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Hello everyone, I am Liu Zhimin, director of the Third Affiliated Hospital of Beijing University of Chinese Medicine, who has been doing clinical work for 40 years, and has summarized 6 points for you according to the situation of nodule patients, hoping to help nodule patients in front of the screen.
The first is to quit smoking and drinking, especially smoking, which directly stimulates the lungs.
Second, we should maintain a good mood and avoid anxiety and anger. In the view of traditional Chinese medicine, the pathogenesis of pulmonary nodules is mainly "depression", and the internal injuries of the seven emotions must first hurt the qi and qi, the qi and organs are stagnant, the flow of qi and blood is not smooth, and the infusion of jin fluid is abnormal, and it gathers into pathological products such as phlegm and stasis.
The third is to have a regular schedule and try not to stay up late, and it is best to fall asleep before 11 o'clock.
Fourth, proper exercise, running, cycling, swimming, etc., can not only stimulate our body's yang energy, but also help us improve lung function and body resistance.
Fifth, we should drink more water, a small amount of water to drink many times, not only to moisturize our lungs, but also to help improve the body's metabolism, about 1-2L a day.
Sixth, eat more of this high-quality protein, as well as fresh fruits and vegetables, and try to stay away from junk food.
In fact, developing good living and eating habits is also one of the means for us to effectively suppress nodules. What other questions do you have about nodules? You can leave me a message, or send me your report, and I will give you a professional answer.