Cherries are a nutritious fruit that has many other nutritional values in addition to the vitamin C, vitamin K, and antioxidants that we usually know. Here are some of the nutritional values of cherries you may not know:
1.Abundant in potassium and magnesium**.
Cherries are rich in potassium and magnesium**, two minerals that play an important role in maintaining the normal function of the heart and muscles. A 100-gram serving of cherries contains about 200 mg of potassium and about 15 mg of magnesium, which are essential nutrients for maintaining good health.
2.Good cellulose**.
Although cherries are small, they contain a lot of fiber, which helps to maintain intestinal health. A 100-gram serving of cherries contains about 16 grams of fiber, which helps to promote intestinal peristalsis and prevent constipation and intestinal diseases.
3.Rich in vitamins and minerals.
Cherries contain a variety of vitamins and minerals, such as vitamin A, vitamin C, vitamin E, vitamin B group, as well as iron, calcium, zinc, etc. These nutrients play an important role in maintaining the body's normal physiological functions, helping to boost immunity, promote bone health, and maintain nervous system function, among other things.
4.Good antioxidants**.
Cherries are rich in antioxidants, such as anthocyanins, flavonoids, etc., which help to scavenge free radicals, reduce oxidative stress, and help prevent chronic diseases (such as cardiovascular disease, cancer, etc.).
5.Contains some healthy fats.
Cherries contain a certain amount of unsaturated fatty acids, especially linoleic acid and linolenic acid, which have a protective effect on cardiovascular and cerebrovascular health. At the same time, cherries also contain a certain amount of cholesterol and phospholipids, which are also essential for the normal functioning of the nervous system.
In conclusion, cherries are a nutritious fruit that has many other nutritional values in addition to the vitamin C, vitamin K, and antioxidants that we usually know. Regular consumption of cherries can help maintain good health and prevent chronic diseases. Of course, it is also important to pay attention to the right amount when consuming cherries, as they are high in sugar, and excessive consumption may adversely affect teeth and blood sugar control.
February** Dynamic Incentive Program