Winter is the time for people to seek warmth andGastronomyof the season. Xiao HanBefore and after, there is oneDeliciousofBeefThe dishes not only satisfy the taste buds, but also provide plenty for the bodyProteins, to maintain the spleen and stomach. BeefAs one of the highly regarded high-protein ingredients, it is not only rich in high qualityProteinsIt is also rich in iron, zinc, vitamin B12 and other nutrients, which are essential for maintaining the normal metabolism of the body and promoting blood circulationBoosts immunityAll have a role that cannot be ignored. Therefore, in the cold winter, moderate intakeBeefNot only can it provide enough heat for the body, but it also helps people resist the cold and maintain their body temperature.
Material:BeefPotatoes, tomatoes,Onions, ginger, green onion, light soy sauce, dark soy sauce, saltCooking oilCoriander
1.willBeefWash and cut into small piecesBlanchSpare; Cut the tomatoes into cubes and set aside; PotatoesPeel and cut into cubes for later use; OnionsCut into cubes for later use;
2.Add oil to a hot pan, and when the oil is hot, add tomatoes, green onions, ginger, and garlic and stir-fry until fragrant. Go downBeefAdd light soy sauce and dark soy sauce and stir-fry evenly;
3.Add enough boiling water, bring to a boil over high heat, reduce the heat to low and simmer for 2 hours, sureBeefIt becomes crispy and flavorful;
4.JoinOnionsBlocks andPotatoesPieces, add an appropriate amount of salt, stir well, continue to simmer for 20 minutes, waitPotatoessoft and glutinous;
5. Finally, turn on the high heat to reduce the juice, put it on the plate, and sprinkle some coriander to garnish.
This dish is stewed during the processBeefAbsorbed it fullyPotatoesOnions, the delicious juice of tomatoes, the taste is tender and juicy. AromaticBeefServe with soft and glutinousPotatoes, sweet and sour tomatoes, and moreOnionsThe fragrance of the fragrance is composedDeliciousA delicious winter dish with good color and flavor.
In addition to the tomato stewBeefBeef sauceIt's the sameDeliciousIt is loved for its rich sauce aroma and crispy texture.
Ingredients: beef shank, ginger, green onion, garlicCooking wine, light soy sauce, dark soy sauceRock sugar, star anise, bay leaves.
BrisketRinse well, add green onion, ginger, light soy sauce, dark soy sauce, grasp and mix evenly, marinate for 4-5 hours;
2.Add to the potCooking oilAfter heating, put in ginger slices, green onions and fry until fragrant, and put the cowTendon meatPour it into a pot with the marinated soup stock, add water, and put it inRock sugar, star anise, bay leaves, bring to a boil over high heat, turn to low heat, and simmer 15-2 hours to the cattleTendon meatIt becomes ripe. Then soak overnight;
3.willBeef sauceRemove, slice, dipCrushed garlicConsume it directly, orCook the noodlesYou can put a few pieces at the time.
This dish is stewed during the beefTendon meatIt fully absorbs the essence of various seasonings, and the mouth is full of rich aroma. Presented on the table, the meat is crispy, delicious and mouth-watering.
InXiao HanBefore and after, in addition to looking for warm clothing to keep out the cold, you can also improve your body's ability to resist the cold through food. In cold weather, the body consumes more energy to maintain body temperature, so it is important to consume high-calorie foods in winter. BeefAsHigh-protein foods, which is not only rich in essential amino acids, but also rich in nutrients, which play an important role in providing energy and maintaining the normal functioning of the body. Consume in moderationBeefIt can provide enough heat for the body to help people keep warm from the cold.
For me personally, winter is the time when my appetite is at its highest, and it is also the season when I need to keep warm the most. By learning these two coursesBeefRecipes, I'm rightBeefThe advantages of have a deeper understanding. BeefhighProteins, rich in nutrients, can not only provide the required energy, but alsoBoosts immunityto promote blood circulation. In the cold winter, consume in moderationBeefNot only does it provide calories, but it also provides the body with the nutrients it needs to keep me healthy and comfortable in cold weather.
By learning theseDeliciousBeefRecipesI also became more aware of the unique charm of food and the art of cooking. With different ingredients and cooking methods, a variety of flavorful and nutritious flavors can be createdGastronomy。I hope you can enjoy the cold winter monthsDeliciousofBeefDishes to keep the body healthy and warm.