The article tells the storyCeleryRightBlood pressureof the lowering effect. In fact,CeleryIt does have such an effect. CeleryAbundantCeleryand butylphthalides, which have the ability to degradeBlood pressure, vasodilatorial effect. In addition, it is mentioned in the articleCeleryThe roots, stems, leaves, seeds all have medicinal properties, thereforeCeleryIt is also known as ".Kitchenin the drug".
CeleryNot only can it help to reduceBlood pressure, which also has several other health benefits. For example, it is rich in:Dietary fiberto help improve digestive function. In addition,CeleryAlso rich inVitaminsc andVitaminsk, which helps to strengthen the immune system and promote bone health. Therefore, consume it regularlyCeleryVery beneficial for maintaining good health.
CeleryMixed with peanuts is a healthy dish suitable for winter. It's very simple to do. First, prepare the required materials:PeanutsCeleryTable salt, garlic,Millet pepperLight soy sauceBalsamic vinegarWhite sugarShallot oil, sesame oil andTable salt。Next, follow the steps below:
1.willPeanutsPlace in a large bowl and pour in water and soak for 10 minutes to remove impurities and improve the taste.
2.WashedCeleryRemove the old tendons, cut them into 3 cm long pieces and put them in a basin. JoinTable saltMix well and marinate for 10 minutes to makeCeleryIt is easier to absorb the juice and absorb the flavor.
3.Add an appropriate amount of water to the pot and put in the soakedPeanutsBring to a boil over high heat. Cook the peanuts until slightly bulging and shiny skin, then remove from supercooled water.
4.will be marinatedCelerySqueeze out the water and put it in a mixing bowl. Pour in the cookedPeanuts, add the sliced garlic andMillet pepper
5. Add light soy sauce, balsamic vinegar, sugar, scallion oil, sesame oil and salt, and stir well with chopsticks.
6. Serve on a plate and enjoy.
1.ReadyCeleryRice, eggs,CarrotsShiitake mushroomsPork bellyCooking oilLight soy sauceOyster sauce, foodwith saltEssence of chickenDark soy sauceand water starch.
2.willCeleryRemove the leaves, remove the roots, and cut into small pieces for later use. RiceWash and cook.
3. Beat the eggs into a bowl and stir well. Finely chop the carrots and shiitake mushrooms, and cut the pork belly into small pieces.
4. Add an appropriate amount of cooking oil to the hot pan, pour in the egg liquid and fry after heating, remove and set aside.
5.Leave a little oil in the pan and addPork bellyStir-fry until discolored and oily, addCarrotsShiitake mushroomsStir-fry for a while, then add againCelerySautéed.
6. Add light soy sauce, oyster sauce, salt, chicken essence and dark soy sauce to taste, stir-fry evenly.
7. Pour in an appropriate amount of water starch to thicken and stir-fry until the soup thickens.
8.willCeleryDiced meatPlace in a bowl and spread with boiledRice, cover with a plate and flip it over.
9. Lift the bowl and finish the celery and pork bowl.
According to personal taste, the appropriate amount of seasoning and seasoningVegetablesand make what you likeCeleryDiced meatDonburi.