CeleryIt is called "medicine in the kitchen" because it containsCeleryand butylphthalides, which have the effect of lowering blood pressure and dilating blood vessels. So, consume it regularlyCeleryCan help control blood pressure. In addition,CeleryIt is also rich in fiber and vitamin C, which is also helpful for cardiovascular health.
CeleryThe roots, stems, leaves, and seeds are all treasures that can be eaten in different ways and effects. CeleryThe stems and leaves can be eaten raw or cooked, and can be used to make salads, stir-fries, soups, etc. CeleryThe root can be usedStewOr do vegetarian stir-frying, which is nutritious. Celeryseeds can be craftedCelerySeed oil, with:Lowers blood lipidsefficacy.
1. Celery mixed with peanuts
Material:PeanutsCelery, garlic,Millet pepperLight soy sauceBalsamic vinegarWhite sugarShallot oil, sesame oil,Table salt
a.Soak the peanuts and cook them, remove them and put them in cold water for later use.
b.Cut the celery into sections, add an appropriate amount of salt to marinate and squeeze out the water.
c.will be marinatedCelerywith cookedPeanuts、Slice the garlic, cut into sectionsMillet pepperPlace in a mixing bowl.
d.Add light soy sauce, balsamic vinegar, sugar, scallion oil, sesame oil, and salt and stir well.
2. Celery and pork bowl
Material:CeleryRice, eggs,CarrotsShiitake mushroomsPork belly, edible oil,Light soy sauceOyster sauceTable saltEssence of chickenDark soy sauce, water starch.
a.Wash the celery and cut it into pieces for later use.
b.Wash the rice, add water to steam and cook, and set aside.
c.Dice carrots and shiitake mushrooms, and dice pork belly.
d.Heat cooking oil in a saucepan and addPork bellyDice and fry until grease, then addCarrotsShiitake mushroomsContinue to stir-fry.
e.JoinLight soy sauceOyster sauceTable saltEssence of chickenDark soy sauceSeason to taste, and finally add water starch to thicken.
f.will be friedVegetable meatPut the dices in a bowl and steam them againRiceBuckle upside down, snap on a plate and steam until firm.
g.Flip the plate and the celery and meat bowl is ready.
3. Mix shrimp with scallion oil and celery
Material:ShrimpSliced onion, green onion slices,CeleryLiquorWhite sugarTable saltChicken powder, cooking wine, water starch.
a.Wash the celery, cut into pieces and set aside.
b.Marinate the shrimp with salt, chicken broth and cooking wine, then mix well with water starch.
c.Heat oil in a pan, fry the onion slices and shredded green onions, pour out the scallion oil and set aside.
d.Blanch the celery and overcool it.
e.Will be blanched over the waterCeleryAdd to a bowl and add an appropriate amountTable saltChicken powderWhite sugarMix well and add againShallot oilMix well.
The above threeCeleryWellnessRecipesIt is simple and easy to make, delicious and nutritious, suitable for winter consumption, and has a certain blood pressure control effect. But please note that if there isHigh blood pressurePeople with other diseases still need to pay attention to the amount and combination of consumption, and it is best to consume reasonably under the guidance of a doctor.