Yoga Cat Pose is a common yoga asana that can help relieve stress, improve digestion, and increase flexibility. However, the right yoga cat asana is very important to achieve these results. Below we will introduce in detail the correct practices and precautions of yoga cat pose.
1. The correct practice of yoga cat-like pose.
1.Prepare for the pose: Kneel on a yoga mat with your knees together, feet hip-width apart, and hands on your knees. Adjust your breathing and relax your body.
2.Inhale: Inhale slowly while leaning your upper body forward, with your hands straight forward and your fingers forward.
3.Exhale: Exhale slowly while pressing your upper body down, elbows slightly bent and chest pressed against the ground. Hold the pose and take a few deep breaths.
4.Lift your upper body: Inhale while slowly lifting your upper body until you return to the starting position. Repeat the above steps for the yoga cat pose.
2. Precautions.
1.Maintain balance: In yoga cat pose, it is very important to maintain the balance of the body. By adjusting the position of the hand and the distribution of power, you can better grasp the balance.
2.Pay attention to your breathing: During the exercise, take care to keep your breathing deep. Inhaling allows the body to relax more, while exhaling helps to deepen the depth and relaxation of the asana.
3.Adjust the time: Beginners can start the practice with a shorter amount of time and gradually increase the time. Avoid overstretching and compressing the body to avoid injury.
4.Stay relaxed: In yoga cat pose, the body should always remain relaxed. Relaxed muscles help to stretch better and enhance the flexibility of the body.
5.Pay attention to the accuracy of the posture: The correct posture is very important for the practice of yoga cat pose. Care should be taken to ensure the correct position of the hands and feet, as well as the balance and stability of the body.
6.Don't practice on a full stomach or fatigue: Yoga Cat Pose requires a certain amount of strength and flexibility, and if practiced on a full stomach or fatigue, it may cause discomfort or injury to the body. Therefore, it is best to practice 1-2 hours after meals or when you are in good physical condition.
7.Avoid neck discomfort: In yoga cat masturbation, some people may experience neck discomfort. To avoid this, the neck can be bent slightly to avoid the weight of the head pressing directly on the cervical spine.
8.Pregnant women and those who are unwell should consult a doctor: Pregnant women and those who are unwell should consult a doctor before practicing yoga. Make appropriate adjustments or avoid certain yoga asanas as recommended by your doctor.
In conclusion, the right yoga cat pose is very important to achieve the effect of exercising the body and mind. By mastering the correct practices and precautions, you can better enjoy the benefits of yoga cat pose.