The backstroke is a relatively easy swimming style, especially for beginners. Here are a few steps to teach the backstroke to help you master this graceful stroke.
1. Warm-up exercises.
Be sure to do a good warm-up before taking the backstroke study. Warm-up exercises can help you warm up your body, improve your body's temperature and flexibility, and prevent sports injuries. Warm-up exercises include body stretching, joint movement, etc.
2. Learn to float and balance.
When backstroke, you need to master your body's balance and floatation skills. Beginners can practice in shallow water first, allowing the body to relax, stretch fully, and feel the buoyancy of the water. When lying flat on the water, try to maintain your balance and not let your body sway from side to side, while taking care to maintain the rhythm of your breathing.
3. Learn arm movements.
The arm movements of the backstroke are an important part of the backstroke. Correct arm movements can help you maintain balance, improve speed and stamina. When learning arm movements, pay attention to the accuracy and coordination of movements. Maintain a certain amount of strength and rhythm when paddling your arms, while paying attention to the coordination with your breathing.
4. Learn leg movements.
The leg movements of the backstroke, while not as important as the arm movements, are essential for maintaining balance and increasing speed. When learning leg movements, pay attention to the accuracy and coordination of movements. Maintain a certain amount of strength and rhythm when kicking the water, and at the same time pay attention to the coordination with the arm movements.
5. Practice complete movements.
Once you've mastered your arm and leg movements, it's time to practice the full backstroke. Beginners can practice in shallow water first, gradually increasing the difficulty and speed. When practicing the full movement, pay attention to the coherence and coordination of the movements, as well as the rhythm and strength of the breathing.
6. Strengthen physical training.
Backstroke is a physically demanding sport, so it requires intensive physical training. By intensifying physical training, you can improve your body's endurance and strength, and better master your backstroke technique. Physical training includes aerobic exercise, strength training, etc.
7. Keep practicing and improving.
Learning backstroke requires constant practice and improvement. Beginners can practice in shallow water first, gradually increasing the difficulty and speed. At the same time, you should pay attention to your posture and movements, correct your mistakes in time, and constantly improve your skills. Only by practicing and improving can you really master the backstroke technique and enjoy the fun of this relaxed and enjoyable swimming style.