Running and jumping is a common jumping movement that has applications in many fields such as sports, dance, etc. Knowing the essentials of the right run-up and jump can not only help improve your performance, but also reduce the risk of injury. This article will detail the essentials of running and jumping, so that you can better master this skill.
1. Preparation stage.
Be well prepared before you start running and jumping. First of all, wear appropriate sportswear and shoes to ensure that your body is adequately supported and protected. Secondly, do proper warm-up exercises, such as jogging, stretching, etc., to activate the body and improve joint flexibility.
Second, the running stage.
Running-ups are an important part of the jump, and their purpose is to gain sufficient initial velocity at the time of take-off. During the run-up, keep your body relaxed, your cadence steady, and gradually increase your pace. Pay attention to keeping your body slightly forward and your arms swinging naturally to help your body move forward.
3. Take-off stage.
In the last step of the run-up, quickly shift your weight to the ball of your forefoot while pushing hard to make your body jump upwards. At this point, the arm swings rapidly upwards to increase the upward force. Keep your body straight and don't bend your knees and back when you take off.
Fourth, the vacancy stage.
After the jump, the body enters the air phase. At this time, it is necessary to maintain the balance of the body and control the posture of the body. At the same time, prepare yourself for the next step in a landing position.
Fifth, the landing stage.
When landing, keep your body stable and control your center of gravity. At the same time, pay attention to cushioning the impact of landing to avoid injury. Once you've landed, quickly shift your weight to the back of your foot to get ready for the next jump.
In short, the run-up jump is a highly technical jump. By mastering the essentials of the correct movements, practicing and adjusting constantly, you can improve your performance and stability. At the same time, it is necessary to pay attention to safety issues to avoid injuries due to irregular movements or excessive fatigue.