Hello everyone, I'm Fortune Position. Meditation practitioner, lover of traditional Chinese culture.
In general, normal meditation and meditation will not cause leg problems. Not only will there be no leg problems, but after sitting quietly for a long time, the legs will be stronger and stronger, and you will not feel tired when walking a long way.
But in real life, why do some people not only do not train their legs well, but also have some leg problems? The reasons for this often come down to the following.
First, beginners do not know the taboos of meditation and do not know how to meditate.
When meditating, be sure to keep warm from the wind. There are some people who don't know how to keep warm, and they leave their legs naked in the winter. At this time, it is easy to absorb the cold and cold air from the outside into the body, and after a long time, the legs are prone to chills and pain, which may lead to arthritis in severe cases.
At the beginning of the meditation, I didn't know how to finish the work, so I sat down without doing the closing action. After sitting quietly for a long time, your legs are numb, so you should massage all parts of your body with your hands and do some finishing movements. Some people don't know how to sit down directly after meditating, which can easily cause their legs to be uncomfortable, which will cause numbness and pain at the beginning.
The second is the eagerness to pursue the efficacy of meditation after a period of meditation.
Some people have a disease and want to achieve the effect of curing their illness and health through meditation. At this time, he will be in a hurry and work too hard. Some people like to focus on their legs with their minds, and it's not good to overdo it.
There are also those who blindly pursue the time of meditation, believing that the longer the meditation, the better. Is that really the case? Actually, this is not the case, the key to a good meditation effect is that your body is relaxed, your heart is calm, and your body and mind reach a comfortable and peaceful state. It's not about forcing you to hold on when your legs hurt and you feel uncomfortable and it's hard to hold on after sitting quietly for a long time.
For meditation to be effective, you must be physically comfortable and have peace of mind. Meditation is a gradual process and should not be rushed. Meditation is not a war, you can't have the idea of doing it all in one battle, you can't say that you are seizing the day.
The changes in our bodies need a gradual process, it is a slow change, not a sudden change. Slowly change, the body can adapt to the body, there will be no bad reactions, rush often cause pain and damage to the body. Isn't that the opposite of what you were doing in the first place?
The third is the natural response to illness after sitting quietly for a long time.
Some people have leg diseases themselves or have suffered leg injuries when they were young. After meditating for a long time, the body's essence is sufficient, the body's vitality is sufficient, and the qi veins in the legs will be opened.
However, like some people with leg injuries and leg diseases, the qi and veins have to go to the blocked places, and the corresponding places that were previously sick will produce numbness, swelling, pain and other reactions. Like in the past, where the legs were cold, it will get chills and fever. If it is not passed, it will hurt, and pain is a prelude to the qi and veins trying to get through.
In this case, there is no need to worry too much, and if you insist on sitting quietly to get through this difficulty, your legs will become healthier.
How to determine if it is caused by a previous injury, then you must think carefully about whether there is a previous leg disease or whether it was injured by cold. If you're really unsure, you can see a doctor.
Well, today I will briefly introduce several causes of leg pain after meditation, in fact, mastering the correct meditation method step by step, meditation is completely harmless.
Not only is there no harm, but there are many benefits, one is that meditation can dispel illness and prolong life, giving you a healthier body. The second is that meditation can keep you young, and after meditation, you will generally be thinner and your face will be more beautiful and beautiful. Third, meditation can make your brain more flexible and deal with ordinary things more handy.
Of course, meditation also requires mastering some correct methods, and meditation can be completely self-taught. If you have any questions you don't understand, you can consult me, and I will generally answer them for you.