Today is the eighth day of the Lunar New Year.
It is also the last day of the Spring Festival holiday.
Many people are on their way back.
The holiday season is coming to an end.
Tomorrow (February 18).
It's going to be turned on
The Year of the DragonIt's the first day of work!
The holiday is over.
What should I do if I encounter "post-holiday syndrome"?
How to be full of energy.
What about returning to work?
These tips to know
Coping with post-holiday syndrome
1. Collect your mind as soon as possible, adjust your body and mind, and go to work easily. You can choose to listen to some soothing **, or read a book and bask in the sun to keep your body and mind happy.
2. Don't overeat, eat regularly, regularly and quantitatively, chew and swallow slowly. Gradually adjust your diet to eat less oil and less salt, and eat more whole grains, fresh vegetables and fruits, and foods rich in protein and vitamins.
3. Go to bed early and get up early and don't stay up late, ensure adequate sleep, and gradually reduce the time spent on electronic products and the time spent on the Internet.
4. Exercise appropriately, such as walking, stretching, jogging, etc., to get your body moving. Choose the right way to exercise, the intensity is appropriate, step by step, and do what you can.
5. Give yourself a buffer period, consciously do something related to work first, and prepare in advance.
Remind. During the holidays, I visited relatives and friends, and traveled for fun.
The body is inevitably tired.
Be sure to get plenty of rest before heading back.
Know the weather and road conditions in advance.
Try to stagger and avoid peak travel.
This return reminder, please accept it with a smile
Be aware of the weather on the return trip
Today during the daySunny to cloudy.
Southerly winds 2-3.
The highest temperature is 13
TonightCloudy.
Northerly winds 1-2.
Minimum temperature 2
February 18thCloudy to overcast.
Northerly winds 2-3.
4°c~14°c
Freeway free passage hours
During the Spring Festival this year, from 0:00 on February 9 (Chinese New Year's Eve) to 24:00 on the 17th (eighth day of the first month), small ordinary passenger cars with 7 seats and below will be exempted from highway tolls.
Return safety reminders
1. Plan the time route in advanceKnow the real-time traffic conditions of your route and try to avoid congested road sections.
2. Keep abreast of the weather conditionsPay attention to the electronic display along the highway and try to avoid bad weather.
3. Conduct a comprehensive inspection of the vehicleIn addition to inspecting and maintaining the car's gas pipeline, water pipeline, oil pipeline, etc., it is also necessary to conduct a comprehensive inspection of the vehicle's ignition system, power system, engine management system, as well as tire pattern and tire pressure to avoid accidents.
4. Avoid fatigue drivingFatigue driving is an important cause of traffic accidents, and if you are sleepy and tired, go to the nearest service area to rest in time.
5. Try to avoid traveling at nightReduce the potential safety hazards caused by unclear vision and shortened sight distance at night. In addition, there are many large freight vehicles on the highway at night, and the blind spot is very large, especially at night, which will form a dazzling phenomenon, so you should try to choose to travel during the day.
Figure Visual China.
6. Prevent secondary accidentsWhen the vehicle cannot move in an accident on the highway, do not choose to stay in the car, and the driver should set up a reminder sign 150 meters behind the accident area under the condition of ensuring safety, and at the same time quickly call the police to avoid the danger of secondary accidents to themselves and others.
7. Maintain a good attitudeDo not drive aggressive cars, do not forcibly overtake, forcibly meet cars, do not change lanes at will or shuttle in traffic. In case of traffic congestion, queue up in turn, and do not occupy the emergency lane, so as not to affect the passage of rescue vehicles. Have you mastered all this knowledge?Share it with family, friends, and moreHitch on the jobThe start of construction is imminent, and I wish you all the best in the new yearAll "dragons."RadiantEnergetic, more aggressive
* |National Bureau of Disease Control and Prevention, Hebei**Edited and reviewed|Zhou Li, Li Qingyu, editor-in-chief |Produced by Zhang Yanwen |Man Jianshun.