As women get older, their body functions gradually decline, which often occursLack of qi and blood, liver fire and other problems, so that the color of the ** dark yellow, look old. In order to stay young andHealth, we need to replenish enough blood gas, and adjustEndocrineto keep the body in a state of balance. Red datesAs a common nutritional product, it is considered to be one of the ingredients for blood supplementation, but in factRed datesNot the only natural hematopoietic bank. In this article, we will introduce an even better blood-tonifying ingredientSweet potatoesand shared a productionSweet potato ballsofGastronomyMethod.
Sweet potatoes, is a nutritious ingredient that is abundantVitaminsc、Dietary fiber, potassium, sodium, iron, calcium and other trace elements, its nutritional value is very high. Sweet potatoesAbundantVitaminsc helps to enhance the elasticity of the blood vessel wall, provides high-quality blood to the body, and can also improve immunity and resist aging. In addition,Sweet potatoesIron elementIt has the effect of promoting hemoglobin production and increasing oxygen**, which is very helpful for replenishing blood. Therefore, withRed datescomparatively,Sweet potatoesIt is a more effective "natural hematopoietic bank".
1. Prepare ingredients and utensils: sweet potato, sugar, glutinous rice flour and cooking oil.
(1) Cut the washed and peeled sweet potato into small slices.
(2) Put the sweet potatoes in the steamer and steam for 15 to 20 minutes until the sweet potatoes are cooked through.
(3) Put the steamed sweet potatoes in a pot and stir them into a puree.
(4) Add an appropriate amount of sugar and glutinous rice flour to the sweet potato puree and stir well.
(5) Take out a small piece of the stirred sweet potato puree and rub it into a round ball with your hands.
(6) Heat the oil and fry the sweet potato balls in a pan until golden brown.
(7) The fried sweet potato balls float on the oil surface, remove and drain the oil, and they are ready to eat.
In addition to makingSweet potato ballsoutside,Sweet potatoesThere are plenty of other delicious blood tonic practices. Here are a few of them worth trying:
(1) Sweet potato cake
willSweet potatoesPeel and grind into a puree, add an appropriate amountWhite sugarwithGlutinous rice flourStir well and fry in a frying pan until golden brown on both sides. This kindSweet potatoesThe cake has a crispy texture and a soft and sweet inside, making it perfect as a late-night snack orAfternoon teablood tonicGastronomy
(2) Sweet potato soup
willSweet potatoesPeel and cut into cubes, withRed datesGoji berriesAdd water together and bring to a boil, then add an appropriate amountRock sugarStir to combine. Sweet potatoesThe starch in the soup will dissolve in the soup, forming a thick texture, compoundingRed datesGoji berriesThe nourishing effect is both blood nourishing and beautifying.
(3) Sweet potato porridge
willSweet potatoesCut into small pieces, withRiceCook together into porridge. Sweet potatoesThe sweetness withRiceThe porridge soup is blended together, the taste is delicate, and it has a good blood tonic effect.
Sweet potatoesNot only is it a natural blood tonic ingredient, but it also has many other benefits. First of all,Sweet potatoesAbundantDietary fiber, which can promote gastrointestinal motility and help digestion and bowel movements. Secondly,Sweet potatoesVitaminsand antioxidants can delay aging and maintain elasticity and shine. In addition,Sweet potatoesIt's okayBoosts immunity, improve sleep quality, relieve stress and anxiety, etc.
Sweet potatoesAs an excellent blood-replenishing ingredient, it is not only nutritious, but also has a variety of production methods. Whether it's madeSweet potato ballsSweet potatoesSweet potatoesSoup stillSweet potatoesPorridge can provide us with necessary nutrients and improve problems such as lack of blood and gas. So, joinSweet potatoesBe usDaily dietpart that helps to stay young,Healthand beautiful.
Sweet potatoesIt is a common and inexpensive ingredient with extremely high nutritional value and a variety of benefits. In ourDaily diet, you can try to add itSweet potatoesAdd to different dishes andGastronomyto enrich our table and getHealthof nutrition. At the same time, we should also pay attention to eating in moderation and balance with other ingredients to maintain the bodyHealth
Finally, I hope you pay more attention to yourselfEat a healthy dietto try a new oneRecipesand collocation, so that our table is more rich and diverse, but also pay attention to balanced nutritional intake, with youthHealthbody. Knowing more ingredients with blood-tonifying properties and making use of them can better meet our body's needs and keep us youngHealth
Sweet potatoesA complete set of the most advanced 4-course dishes for blood replenishment, you must try it! 》stacywang, primitive**: Meishan Meiyun.
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