The nutritional value and efficacy of hazelnuts
Hazelnuts, also known as mountain chestnuts, sharp chestnuts, etc., are a nutritious, delicious nut. In ancient times, hazelnuts were regarded as a precious food, but in modern times, hazelnuts have become an important part of people's healthy diet. This article will focus on the nutritional value, efficacy and role of hazelnuts, and how to consume them correctly.
1. The nutritional value of hazelnuts.
Hazelnuts are rich in nutrients, including protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, the fat content is high, reaching about 50%, which is mainly composed of unsaturated fatty acids, such as linoleic acid and linolenic acid. In addition, hazelnuts are also rich in B vitamins and vitamin E, as well as minerals such as magnesium, calcium, phosphorus, and potassium.
Hotspot Engine Plan 2. The efficacy and role of hazelnuts 1Brain Puzzle: Hazelnuts are rich in unsaturated fatty acids and proteins, which are good for promoting brain development, improving memory and intelligence. Therefore, regular consumption of hazelnuts has a good nootropic and brain strengthening effect for students and the elderly. 2.Cardiovascular: The unsaturated fatty acids in hazelnuts help lower cholesterol and triglycerides and prevent cardiovascular diseases. At the same time, the vitamin E in hazelnuts also helps to protect cardiovascular health. 3.Boosts immunity: Hazelnuts are rich in protein, vitamins and minerals, which help to strengthen the body's immunity and improve resistance. 4.Beauty and beauty: Hazelnuts are rich in vitamin E and fatty acids, which have a good antioxidant effect and help to keep ** young, smooth and elastic. 5.Relieves fatigue: Hazelnuts are rich in B vitamins and minerals, which help relieve fatigue, replenish energy, and improve work and study efficiency. 3. How to eat hazelnuts correctly Although the nutritional value and efficacy of hazelnuts are very high, it is also necessary to pay attention to the correct way to eat. First of all, because hazelnuts contain high fat and calories, they should not be consumed in excess, and it is recommended to control the daily consumption to 20-30 grams. Secondly, hazelnuts are high in protein and fat, which is not easy to digest for people with indigestion, so they should also be consumed in moderation. In addition, hazelnuts are susceptible to aflatoxin contamination, so choose reliable quality merchants to buy hazelnuts and avoid eating expired or contaminated hazelnuts. In conclusion, hazelnuts are a nutritious nut with a variety of benefits. Moderate consumption of hazelnuts can improve the brain, protect the cardiovascular system, enhance immunity, beautify the skin and relieve fatigue. However, it is also necessary to pay attention to the correct way to eat hazelnuts in excess or of unreliable quality.