I've always liked nuts, but I just don't like shelling.
Brushing this almond kernel on the Internet, you don't need to peel the shell to save trouble and not dirty your hands, which is simply the gospel of lazy cancer patients.
This almond kernel is clean and large, the particles are golden and evenly plump, there are basically no bad fruits, and it tastes fragrant and crispy.
I bought plain, salt-free, sugar-free, MSG-free almond kernels, and the fat loss period is also super suitable.
After a while, Du Niang found that almond is a nutrient-dense healthy snack, which can contain protein, dietary fiber, vitamin E, calcium, magnesium, and cholesterol-free, with many benefits:
1. Rich in dietary fiber, high-quality fats and proteins: The dietary fiber contained in almonds will reduce the fat absorption rate, make you feel full, reduce the intake of other high-calorie foods, and control your weight. Contains high-quality fats and proteins, which can replenish energy and not be afraid of fat. High in dietary fiber can also improve gut health and promote bowel movements.
2. Beauty and anti-aging: Almonds are nutritious nuts rich in VE and flavonoid antioxidants, which have a strong antioxidant effect, which can help us resist free radicals and play a role in beauty and anti-aging.
3. Rich in unsaturated fatty acids: up to 70% of unsaturated fatty acids in almonds can effectively help reduce the level of "bad" cholesterol.
This is healthy and nutritious, delicious and not hot, beautiful and beautiful, but also can supplement high-quality fat, not afraid of fat snacks, who can not love, health girl, fat loss fitness Chong Chong Chong.
Although it is healthy, you can't eat too much, so it's better to control it to a certain amount every day.