Winter isWellnessDuring the ** period, especially for middle-aged and elderly people, their physical condition may not be as good as when they were young, so they need to pay special attention to maintaining their bodies in winter. Many people think that they should eat more meat in winter to replenish their nutrition, but in reality, this is not a correct concept. As the ancients said, "eating beans in winter is better than meat", which means that eating more legumes in winter has many benefits for the body. Legumes are rich in potassium and calcium, and have high nutritional value, so it is recommended that middle-aged and elderly people eat more of the following five legumes to help them maintain themHealth, the legs and feet are strong, and the spirit is enough.
OneSnow peasIt is a very nutritious legume. It is rich in nutrients such as protein, amino acids and dietary fiber, which are very beneficial for promoting metabolism and promoting gastrointestinal motility. AlthoughSnow peasIt may be slightly higher, but it only costs a few dollars a catty, and if the economic conditions allow, it is very worth eating often. Snow peasIt can be used to make many dishes, and one of the recommended dishes is ".Snow peasStir-fryBratwurst”。willSnow peasClean, then and sliceBratwurstGarlic slicesStir-fry together, add salt and saltEssence of chickenSeason and stir-fry evenly. This dish is delicious and nutritious, making it a great winter choice.
IIPeasIt is also a legume with very high nutritional value. PeasRich in vitamin A and vitamin C, and rich in protein, it is a high-quality protein**. Middle-aged and elderly people often consume itPeascan be supplemented with nutrients, andPeasThe protein is easily digested and absorbed by the body. It is recommended to give it a try".PeasStir-fried diced pork" is a delicacy. Peel off the shell and clean itPeasBlanch until browned, then cut into small cubesPork loinAdd to tasteStarchwithCooking wineMarinate for a moment. Heat the oil and willTenderloinSaute until browned and set aside, then add to servePeasStir-fry, add salt and saltWhite sugarSeason to taste and drizzle with a little waterStarchSprinkle with chopped green onions and serve. This dish is delicious and nutritious, making it a great bean dish for winter.
IIIRed beansIt is one of the beans that are often eaten by people in winter. YesRed beansCome and cook porridge, which can both warm up and nourish the body. Red beansRich in potassium and various trace elements, it is very suitable for middle-aged and elderly people. You can try making it".Red beansporridge", will be soakedRed beansLotus seedsLonganwithRed datesPour together into the pan and add an appropriate amountRock sugarand water, boil for about 1 hour. This porridge is both sweet and nutritious, making it one of the must-have foods in winter.
FourthGreen beansIt is a very common and highly nutritious legume. It is rich in dietary fiber, which is especially suitable for middle-aged and elderly people. You can try making a "dry stir-fry."Green beans", will be cleanedGreen beansFry until the surface is wrinkled, then stir-fry until fragrantOnion and garlicwithDried chili peppersto joinGreen beansStir-fry and add an appropriate amount of salt at the endWhite sugarwithLight soy sauceSeason and stir-fry evenly before cooking. This dish is both delicious and nutritious, making it ideal for middle-aged and elderly people to eat in winter.
FiveSoybeansis one of the most common types of beans, and it can be used to make many delicacies such as:SoybeansStewPig's trottersSoy milkand all kindsSoy productsSoybeansIt is not only rich in nutrients, but also delicious, and is one of the foods that middle-aged and elderly people like to eat. If you want to drink a delicious glassSoy milkcan be washedSoybeansSoak overnight, then pour into a wall breaker, add an appropriate amount of water and sugar, whip into a slurry and enjoy. This cupSoy milkNutritious and tasty, it's winterBreakfastA good choice.
In short, eating more legumes in winter is very beneficial to the body of middle-aged and elderly people. Snow peasPeasRed beansGreen beanswithSoybeansThey are all legumes that are perfect for winter. Not only are they rich in nutrients, but they are also simple to make and delicious to taste. By eating more of these five legumes, middle-aged and elderly people can maintainHealth, legs and feet are strong, full of energy to survive the winter. Therefore, it is highly recommended that middle-aged and elderly people add more of these legumes in winter and enjoy what they bringHealthBenefit.