The weather in winter is cold, and everything is in a state of convergence and closure. Therefore, in winter, we should adjust our work and rest time, go to bed early and get up late to avoid the cold air in the morning. Wait for the sun to rise before heading out and enjoying the warm sunshine. At the same time, winter also needs to pay attention to the recuperation of mental and emotional feelings. Keep your mood calmTranquility, helps to strengthen the bodyResistanceto stay healthy during the cold winter months.
In the many wintersVegetables, there is a kind calledChayoteofVegetablesParticularly striking. ChayoteIt is named because it is shaped like a closed Buddha's hand, giving people a mysterious oriental charm. Its nutritional value is very high, especially the selenium content in itOnionsTen times as much. Selenium is a very beneficial trace element for the human body, which can enhance the body's immunity and resist the invasion of diseases. In winter, when you are prone to colds, eat moreChayote, which can undoubtedly provide a strong protection for the body.
ChayoteIts uniqueness lies not only in its nutritional value, but also in its tender taste. Whether it's stir-frying, stewing, boiling, steaming,Chayotecan maintain its original flavor. Its cooking method is very simple, just a simple stir-fry to make a delicious and delicious dish.
ChayoteStir-fried meat is a very tasty dish that is not only nutritious but also delicious. Here's what I recommend for youChayoteHow to stir-fry meat:
1. 2 chayote
2. 150 grams of pork
3. 3 cloves of garlic
4. Appropriate amount of light soy sauce and dark soy sauce
5. Appropriate amount of cooking wine
6. Salt to taste
7. Pepper to taste
8. Appropriate amount of edible oil
1.willPorkCut into thin slices and useCooking wineLight soy sauceMarinate in pepper for 10 minutes. ChayotePeel and seed, cut into slices. GarlicChop and set aside.
2.Heat the oil in a pan and put it in when the oil is hotMinced garlicSauté until fragrant. Then put in the marinatedPorkSlices and stir-fry until discolored.
3.JoinChayoteSlices, stir-fry evenly. Add an appropriate amountDark soy sauce, stir-fry evenly, letChayotewithPorkAbsorb wellDark soy saucecolor and taste. Finally, add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan.
This dish is full of flavor and flavorChayoteThe freshness and tenderness withSliced meatThe umami aromas blend perfectly together and are mouth-watering. Moreover, the preparation method of this dish is so simple that even a novice in the kitchen can easily grasp it. In the cold winter, useChayoteCome and enrich the taste at the table, both healthy and delicious.
In addition to stir-frying meat,ChayoteIt can also be used in a variety of other dishes. For example:ChayoteSautéed shrimpChayoteStewed soupChayoteCook porridge and so on. Each of these dishes has its own unique preparation method and different tastes, which makes people eat different flavors. Moreover,ChayoteThe nutritional value is relatively high, and it can provide various nutrients needed by the body to replenish energy for the body.
In the cold winter months, the body's immunity tends to decline, and it is easy to be troubled by colds and other diseases. Therefore, it is particularly important to improve immunity. Selenium plays an important role in enhancing the body's immunity. Selenium is able to inhibit viral activity, promoteWhite blood cellsThe generation strengthens the body against diseaseResistanceChayoteIt is rich in selenium, which is an ideal choice for selenium supplementation in winter.
In the process of selenium supplementation in winter,ChayoteIt is a nutritious and delicious ingredient. Its selenium content is:OnionsTen times, it can effectively improve the body's immunity and resist the invasion of diseases. And,ChayoteThe cooking method is simple and suitable for all tastes. Whether it's a family, a daily dining table or a dining roomGastronomyChayoteIt can add more flavor and nutrition to the winter meal. So, this winter, you might as well eat moreChayoteto add a guarantee to your health.