Winter is the time for people to take supplements, especially for middle-aged and elderly people, supplementation is even more important. However, tonic does not mean eating big fish and meat, but should choose some that canBoosts immunity, food to strengthen the body. In this regard, beans have become an ideal choice. Legumes are abundantProteinsVitaminswithMinerals, and low fat content, very suitable for middle-aged and elderly people. This article will introduce the characteristics and benefits of the four types of pulses and give the corresponding onesRecipesRecommend.
Soybeans are the best of the beans and are rich inProteins, fat,VitaminswithMineralsIt has the effect of balancing blood lipids and lowering cholesterol in the body. Middle-aged and elderly people can eat soybeans in moderation to prevent cardiovascular and cerebrovascular diseases, andBoosts immunity, strong bones. The following is a dish with soybeans as the main ingredient:
1. Boil an appropriate amount of edamame over medium-low heat, remove it with cold water, and set aside.
2. Put the soybeans in a food processor and add water to make a paste.
3.Add 300 grams of high-gluten flour to the yeast, add an appropriate amount of soybean paste, stir and knead well, smear with oil and ferment.
4. Press two pieces of bean curd into a puree, add an appropriate amount of salt and stir well.
5.After the dough is vented, it is arranged into a square, rolled into a square crust with a thickness of 3 mm, greased, folded in half, and spreadSufu bean curd, then cut into segments and put them in the cage drawer.
6. After the second fermentation, steam over high heat for 15 minutes, cut into small pieces and serve.
Red beansNot only richProteinsIt can also have the effect of diuresis and beauty, detoxification and beauty. Consume in moderationRed beansIt can also play a role in facilitating urination and preventing anemia, becauseRed beansRich in iron. Let's introduce you to a followingRed beansDishes that are the main ingredient:
1. Soak the red beans in warm water for more than 4 hours.
2. Soak a handful of black rice and a handful of glutinous rice in water for a few hours.
3.will be soakedRed beansand pour in the black riceRice cookerMedium, add an appropriate amount of water, cook and set aside.
4. Prepare a handful of red dates and an appropriate amount of raisins. Cut the dates, remove the pits, and crush them slightly.
5.will be soakedRed beansPlace in a bowl with dates and raisins, add an appropriate amount of brown sugar and stir well. Add an appropriate amount of glutinous rice flour in batches, stir well and knead itMeatballsshape, then dip in glutinous rice.
6.willRed beansMeatballsPut inSteamerMedium, steam over high heat for 20 minutes, take out and let cool before serving.
Black beansYesTonify the kidneysThe effect of strengthening yin and strengthening bones can be supplemented by regular consumptionKidney Qi, prevent rheumatic diseases, and alleviate due toKidney Qi insufficiencyand caused by dizziness. Middle-aged and elderly people eat in moderationBlack beansIt can also relieve yin deficiency and thirst. The following is an introduction to a dish with wolfberry andBlack beansDishes that are the main ingredient:
1. Pour 300 grams of black beans into a bowl and wash them and soak them in water for about 3 hours.
2. Put the soaked black beans in a large bowl and set aside. Reserve the water in which the black beans are soaked.
3. Add an appropriate amount of soy sauce, oil and sugar to a bowl and stir well.
4.Wash the goji berries and add themBlack beansmedium, then add an appropriate amount of bubblesBlack beansand add the water you just prepared.
5.willBlack beansPour into the pressure cooker, select the cook rice function, and cook the soup dry when cooked, which takes about 3 minutes.
6. Put the cooked black beans on a plate and enjoy.
The above introduced soybeansRed beanswithBlack beansThe characteristics of these three types of legumes and the corresponding recommendationsRecipes。These legumes don't just provideProteins, and each has its own unique effects. Middle-aged and elderly people can eat these legumes in moderationBoosts immunity, strengthening the body, far more than eating big fish and meatHealth
Through the introduction of this article, we can see the importance of beans in winter tonic. When middle-aged and elderly people are looking for suitable supplements, they may wish to choose some diversified legumes, which can enrich the taste and bring more nutrients to the body. In the cold season, by eating soybeans,Red beanswithBlack beansand other legumes, yesBoosts immunity, prevent diseases, regulate blood lipids, and lower cholesterolTonify the kidneysStrengthen yin, strengthen bones, etc. Elderly people can choose bean ingredients that suit them, such as soybeansRed beanswithBlack beansetc., combined with the corresponding onesRecipesIt is consumed and thus strengthens the bodyHealth