Winter is the season when people pay attention to supplementing their nutrients, and among the many supplements,Lamb beefIt can be said that it is the first choice in winter. Lamb beefIt can not only bring rich nutrients to people, but also strengthen the bodyResistance, help the brain and increase intelligence.
LambIt is one of the most popular winter supplements, and it is loved for its tender meat and mellow taste. LambRich in high-quality protein, B complexVitamins, iron, zinc and other nutrients. Protein is one of the most important nutrients in the human body and is essential for maintaining normal growth and developmentBoosts immunityand so on. In addition,LambVitaminsComplex B: Yesnervous systemIt is also important to function properly and can play a role in helping the brain. Moreover,LambAlso rich inIron elementIt can effectively prevent anemia and improve the body's immunity.
BeefIt is also a leader in winter supplements. BeefIt is rich in protein, fat, and fatMineralswithVitamins, known as the "king of meat". BeefIt is low in fat and rich in unsaturated fatty acids, which can help lower cholesterol and prevent cardiovascular disease. Moreover,BeefMineralsSuch as iron, zinc, etc., can provide the human body with enough nutrients to enhance the human bodyResistanceto promote blood circulation. In addition,BeefVitaminsB12 can also improve the function of the body's immune system, raisingResistance
In short,Lamb beefAs a winter tonic, its nutritional value cannot be ignored. They can not only provide people with sufficient nutrition and enhance the body's immunity, but also help the brain to increase intelligence and provide sufficient nutrients for the brain. Therefore, choose in winterLamb beefAs a tonic, it is a very wise choice.
1. Mutton stewed with potatoes
LambStewPotatoesIt is a very classic dish and a dish on the winter tableDeliciousDelicacies. First of all, willLambCut into chunks and soak in water for a period of time to remove the blood. Then, add a small amount to the panCooking oil, put it inSliced gingerStir-fry and addLambStir-fry the pieces until the surface changes color. Next, add an appropriate amount of water, bring to a boil and skim off the foam. AgainPotatoesCut into cubes and put them in a pot and add an appropriate amount of seasoning such as saltCooking wine, star anise, bay leaves, etc., simmer over low heat for 1-2 hours untilLambwithPotatoesCooked. Finally, sprinkle with chopped green onions and coriander, and you're ready to tasteLambStewPotatoesmellowDelicious
2. Stir-fried beans with beef jerky
BeefDry stir-fryBeansIt is a traditional Sichuan dish with a unique taste and texture. First of all, willBeefCut into shreds, with salt, sugar, etcLight soy sauceCooking wineGingerwater for marinating. Then, willBeansWash and cut into sections, blanch and drain for later use. Next, add an appropriate amount to the potCooking oil, will be marinatedBeefStir-fry the shreds until they change color. Subsequently, put inBeansContinue to stir-fry, add an appropriate amount of seasonings such as salt, chili powder, pepper powder, minced garlic, etc., stir-fry well. BeefDry stir-fryBeansThe taste is fragrant and tender, spicy but not dry, and it is a dishDeliciousDelicious cuisine.
1. Rich in nutrients
Lamb beefThey are all high-protein, low-fat foods that are rich in abundanceVitaminswithMinerals。Protein is one of the nutrients needed by the human body, which can maintain the normal growth and development of the body and immunity. VitaminswithMineralsIt can provide the body with a variety of nutrients needed to enhance the body'sResistance
2. Replenish energy
Winter temperatures are low, and people need more energy to sustain themselvesBody temperatureLamb beefIt contains high calories and can provide enough energy for the human body. They meet people's basic energy needs without causing excessive fat intake, which is essential for maintaining the bodyHealthVery beneficial.
3. Help the brain and increase intelligence
Lamb beefContains abundantVitaminsGroup B andMinerals, which plays an important role in the normal development and functioning of the brain. VitaminsComplex B can be promotednervous systemImproves memory and concentration. WhileMineralsFor example, iron and zinc can enhance the nutrients of the brain**, promote blood circulation in the brain, and help improve the level of intelligence.
As a self-editor, I'm rightLamb beefThe choice as a winter tonic is very much in favor. Not only can they provide rich nutrients, enhance the body's immunity, but also help the brain to increase intelligence. Either wayLambThe freshness is stillBeefThe mellow aroma can meet people's pursuit of food. Choose in winterLamb beefAs a tonic, it is not only able to meet the needs of the body, but also to bring to peopleDeliciousEnjoy. Therefore, I encourage everyone to add more in the winterLamb beefinto the diet and keep the body in checkHealth, enjoy the food at the same time, but also improve the pairlifeof taste.