FishIt has long been regarded as a very good tonic, especially during the winter months. It can not only bring us rich nutrients, but also nourish the body and enhance physical fitness. And among the many fishes,Eastern star spotIt is a very popular seafood. Its meat is tender, has an excellent taste, and its nutritional value is also very high.
First of all,Eastern star spotRich in abundanceProteinsProteinsIt is an important nutrient that our body needs, it can promote the body's metabolism and enhance physical strengthBoosts immunity。WhileEastern star spotofProteinsThe content is higher per 100 gramsEastern star spotMeat contains about 182 gramsProteins, the proportions are close toPorkwithBeef
Secondly,Eastern star spotMedium richdhadhais an important oneomega-3Fatty acids, which is very important for brain development and function. It can promote the growth and development of nerve cells and improve the vitality of the brain andMemory。WhileEastern star spotdhaThe content is relatively high per 100 gramsEastern star spotThe meat contains about 02 gramsdha, the ratio is close to that of salmon and herring.
In addition,Eastern star spotIt is also rich in a variety of speciesMineralswithVitamins。It is rich in potassium, magnesium, calcium, and phosphorus, among othersMinerals, theseMineralsFor the maintenance of the bodyHealthand normal metabolism is essential. At the same time,Eastern star spotAlso contains:Vitamin AVitamin B12withVitaminsd etc., theseVitaminsIt has an important regulating effect on various functions of the body.
WhereasEastern star spotPacked with nutrients, it is considered to be a very desirable tonic. Not only can it provide comprehensive and balanced nutrition, but it can also increase physical strengthBoosts immunity, promote the body'sHealthDevelop.
In addition to nourishing the body,Eastern star spotofFishIt also has a significant brain-strengthening and nootropic effect. This is mainly due to what is contained in itdhaand other important onesNutrition facts
First of all,dhaIt is a nutrient necessary for brain development and function. It can be adjustedBrain cellsgrowth and development, improving the synthesis and transmission of neurotransmitters, thereby enhancing the vitality and intelligence of the brain. Studies have shown that long-term ingestiondhaThe abundance of fish can improve children's cognitive ability, learning ability and thinking ability, but also for the mental work of adults andMemoryhas a positive impact.
Secondly,FishcontainedMineralswithVitaminsIt also has a non-negligible effect on brain development and function. For example, calcium and phosphorus are important elements in the construction of nerve cells, which can promote the growth and connection of nerve cells, and improve the speed and efficiency of neurotransmission. WhileVitamin B12withVitaminsd et alVitaminsIt can regulate the synthesis and transmission of neurotransmitters, maintenancenervous systemnormal functioning.
In addition,FishunsaturatedFatty acidsAlso on the brainHealthDevelopment has a positive impact. UnsaturatedFatty acidsCan protect nervesCell membranesto maintain the stability and normal function of nerve cells. Studies have shown that long-term intake is rich in unsaturationFatty acidsFish can reduce the risk of Alzheimer's disease and other neurodegenerative diseases, while also helping to prevent and improve cerebrovascular diseases.
In summary,Eastern star spotofFishIt can not only provide rich nutrients and nourish the body, but also has obvious brain-strengthening and nootropic effects. Consume in moderation every day, whether for children or adultsFish, all of which can provide effective nutritional support for brain development and function.
Braised flagEastern star spotA very popular home-cooked dish, it is not only delicious but also nutritious. Here's how to make the teriyakiEastern star spotSpecific steps and methods:
Ingredients: two pieces of freshEastern star spot, in moderationTable saltOyster sauce, soy sauce, shallots,Cooking oilwithGinger
1.Preliminary treatment of the fish: will be wholeEastern star spotWash and cut the stomach with scissors to remove the internal organs and black membrane. Then rinse it with running water to make sure the fish is clean inside and out. Finally, the tail of the fish is cut off and the body of the fish is cut into pieces of the appropriate size for cooking.
2.Sautéed ginger with shallots: Add to a hot panCooking oilHeat it and put it in the sliced oneGingerslices, stir-fry until fragrant. Then sprinkle the sides of the pot with an appropriate amount of salt and add the fish pieces.
3.FlipFry the fishPieces: After placing the fish pieces in the pan, gently shake the pan and slowly fry over low heat. Frying over low heat will prevent the fish from getting burnt, and it will also make the fish more intenseDelicious。When the underside of the fish turns golden brown, flip the other side.
4.Add seasoning: Sprinkle the chopped shallots on top of the fried fish pieces, then add salt, sugar, soy sauce, etcOyster sauceMix with a small amount of water in a bowl and stir well. Pour the seasoning into the pot, add an appropriate amount of water, cover and simmer for about 10 minutes.
5.Complete the braised flagEastern star spot: When the fish pieces are cooked, put them a little moreFinely chopped green onionsDotted on top. Such a servingDeliciousof braised waterEastern star spotThat's it. The dish is simple and easy to make, with a tender taste and is veryDelicious
To sum it up,Eastern star spotIt is a very popular seafood with tender meat and high nutritional value. FishRich in abundanceProteinsdhaMineralswithVitamins, to the bodyHealthand brain development. Braised flagEastern star spotIt's a dishDeliciousThe dishes are simple to make, delicious and suitable for the whole family to share. LikeGastronomycan try this braised dishEastern star spotand enjoyHealthAgainDeliciousofTaste budsFeast. Good appetite everyone!