Winter has quietly arrived, the cold wind is bitter, and people are awareGastronomyThe desire is growing day by day. And in the multitudeDeliciousofSeafoodMedium,Eastern star spotIt is highly prized for its tender meat texture and delicious taste. This dish not only satisfies our taste buds but also brings a wealth of nutrients to the body. Recently, in order to keep my family healthy, my mother and I went to the market to shopEastern star spotIt is used as an ingredient for winter tonics.
Winter is when our bodies are at their most vulnerable, so eat moreEastern star spotIt can helpBoosts immunityto improve the body's resistance. Eastern star spotRich in nutrients, such as high qualityProteins, amino acids and unsaturated fatty acids, etc. These elements don't just help to strengthen the spleenNourish the stomachIt also has a significant effect on the improvement of brain function and can improve our memory. Therefore, eat moreEastern star spotNot only does it satisfy our appetites, but it also helps us maintain good health.
Now it isEastern star spotIn the season when it is available in large quantities, we can try to use it to simmer and eat. This cooking method is able to maintainEastern star spotThe original flavor is madeFishMore tender. It's simple, we just need to set theEastern star spotPut it in a pot with an appropriate amount of seasoning and simmer over low heat until the soup is richFishTasty. The process of making this dish requires patience and care, but it is definitely worth our effort. When we taste this sweet and delicious dishEastern star spotIt seems that the whole winter has become warm and beautiful.
I am making this stewEastern star spotIn the process, we need to prepare the following ingredients: freshEastern star spotGingerGreen garlic sproutsTable saltSoy saucewithCooking oil。First of all, we need to buy it backEastern star spotRinse well in running water, taking care to remove the gills and linings of the fish belly when washing. Then, it will be washedEastern star spotCut into small pieces for more convenience when cooking. ForGingerwithGreen garlic sproutsWe also need to wash it and slice it or cut it into pieces for later use.
Next, pour in an appropriate amountCooking oil, willGingerPut it in a frying pan and stir-fry over low heat to bring out the fragrance. Then, cut it wellEastern star spotPut it in a frying pan and fry over low heat until golden brown on both sides. At this point, we can be in:FishSprinkle with an appropriate amount on topTable salt, then pour in an appropriate amountSoy sauce。Next, add an appropriate amount of water, the amount of water should be slightly the sameFishFlat. Finally, cover the pot and continue to cook over low heat for about 8 minutes untilFishCooked.
WhenEastern star spotAfter cooking, we can put in the cutGreen garlic sproutsand stir lightly with a spoon again, letGreen garlic sproutsInSoy sauceCook in the broth for about 20 seconds. Finally, place the pot in the potEastern star spotRemove and serve.
This stewEastern star spotFeatures are:FishTender and delicious, juicy and sweet. will be cookedEastern star spotEat it with a tender broth to better taste its umami. This dish is not only suitable for winter tonics, but also serves as a delicacy for family dinners or banquets.
As I mentioned,Eastern star spotIt is a nutritious ingredient that not only strengthens the spleenNourish the stomachThe efficacy also helpsBoosts immunityand enhance memory. The cooking method of stewing allows for maximum preservationEastern star spotnutrients to make it even moreDeliciousDelicious. That's why we shop for the winter monthsSeafood, you may wish to think about itEastern star spotand try to make it by simmering it.
In short, winter is the time when our bodies need nourishment the most, andEastern star spotAs a kind ofDeliciousAnd nutritiousSeafoodIt is undoubtedly our indispensable choice. It not only satisfies our needsGastronomycan also escort our health. So, take advantage of itEastern star spotWhen it is on the market in large quantities, you might as well try to use it to simmer and eat it to make our winter table more hearty and warm. Remember to follow me and be together**Gastronomy, shareGastronomyI wish you all good healthDeliciousEnjoy!