For Chen Jifang, a 72-year-old grandmother, her life can be described as bumpy. When she was 30 years old, when she had just given birth to her daughter and was recovering from confinement, she unfortunately suffered a strange illness caused by a sudden rainstorm. Aunt Chen not only gradually weakened her body because of this illness, but also lay in bed for 20 years because of the illness. Aunt Chen's family and neighbors were very distressed and saddened to learn that a 30-year-old young mother had been forced to stay in bed for 20 years. This situation is terrible. February** Dynamic Incentive Program
Aunt Chen's despair was that the doctors at that time were extremely pessimistic about her condition, believing that she had lost the ability to walk and would never want to leave the hospital bed in her life. A young woman with an energetic and cheerful personality suddenly suffers the blow of life and becomes a physically disabled person with an uncertain future. For Aunt Chen, this was a heavy blow. However, when everyone lost hope in her, Aunt Chen's heart burned with a tenacious and unyielding fighting spirit. "I'm going to get up on my own, definitely! This is Aunt Chen's firm commitment to herself for countless days and nights. 
Grandma Chen Jifang was trapped in a hospital bed for 20 years, a painful and desperate day unimaginable for anyone. However, she did not give up, but began 20 years of self-training, which is respectable. In the days when Aunt Chen was bedridden at home, she was not idle. She found all the medical books she could find at home, constantly absorbed the knowledge of fitness, and designed a set of programs according to her own condition. At first, Aunt Chen only needed to turn over and get out of bed, and she would gasp in pain. But she gritted her teeth, endured the pain, and insisted on doing some simple activities every day, such as lifting her hands and moving her legs. 
The early stage of Auntie Chen's training was very difficult, and she wanted to give up many times because of illness and weakness. Progress is very slow each time, being able to sit up is already a huge win, and standing up becomes a new challenge. However, the encouragement and support of her daughter and granddaughter gave Aunt Chen the motivation to continue. After such a day-to-day training, Aunt Chen's body is also slowly **. At first, he had to roll over and get out of bed, then he was able to sit up, and finally he was able to stand with difficulty. Although the process is slow, it is hard to imagine how much struggle and pain Aunt Chen has experienced on this ** road. 
Outsiders usually think that Aunt Chen has been crushed by the continuous training process, and they doubt that she can really stand up. However, only Aunt Chen herself understands that she has never had the slightest despair or retreat. After 20 years of independent training, 60-year-old grandmother Chen Jifang finally got back on her feet. However, it wasn't enough for her to just stand. In order to regain her health and vitality and get out of the shadow of her illness, Aunt Chen began strength training. In 2016, the 62-year-old grandmother Chen Jifang officially started weightlifting training, hoping to exercise her body and rebuild her physique through weightlifting. At the beginning, Aunt Chen couldn't even lift a 10-pound dumbbell, but she was not discouraged, but chose to repeat the low-weight weightlifting movements over and over again, hoping to gradually improve her physical fitness. 
In the first year of exercise, Aunt Chen encountered various sports injuries, and the pain was always there. However, looking back on the past 20 years of life, she did not think that the pain and injuries were serious, and she never chose to give up. In the past five years, Grandma Chen Jifang has continued to train, and her efforts have finally paid off. Now Aunt Chen has been able to skillfully lift a weight of 50 kilograms, which is unimaginable for most women. At the moment of returning to the gym and picking up the dumbbells again, Aunt Chen burst into tears with excitement. Grandma Chen Jifang finally regained her health and gained the inner strength to resist disease and aging, which is her most satisfying result. 
At the age of 72, Grandma Chen Jifang successfully rebuilt her healthy body through unremitting efforts, and she was even more energetic than her younger self. Disability and illness did not break her, but honed her amazing willpower. Aunt Chen, who only started weightlifting training at the age of 60, became a rising star in the sports world after only 5 years. Not only can she lift dumbbells that are heavier than ordinary women, but she has also set new world records in many competitions and gained widespread attention, and is known as the "Iron Maiden". Aunt Chen's natural physical condition is not superior, and 5 years of hard training has made her life full of challenges. However, it is precisely because of these hardships that every time she breaks herself and makes progress, she feels an incomparable sense of accomplishment. 
Auntie Chen has won many medals and honors in weightlifting competitions, but her more important takeaway is that the audience is infected and admired by her spirit. Many young people think that once they reach middle age and face a serious illness, their lives will be a mess. But Aunt Chen used her own personal experience to tell everyone that as long as there is a mentality of not admitting defeat and perseverance, there is no difficulty that cannot be overcome. Many people who have been afflicted by illness have seen hope in her experience. 
Grandma Chen Jifang is not a professional in the sports world, she is just an ordinary elderly woman. Because of this, her indomitable spirit and tenacious willpower are even more valuable. For the past 20 years, Auntie Chen has relied on self-study and self-training without receiving any systematic guidance or medication**. With perseverance and repeated practice, she successfully overcame a physical illness that she thought she could only wait for. This kind of perseverance and resilience is something that even many young people can't surpass. 
Auntie Chen's story has deeply touched and inspired countless people. No matter what difficulties and blows she suffered, she never gave up on herself. It is this perseverance that makes an ordinary elderly woman receive so much attention and admiration. Grandma Chen, 72 years old, not only has a healthy body, but has also become an idol in the hearts of many people. Grandma Chen did not create miracles, and her achievements all stem from her perseverance and perseverance. Her story tells us that with firm faith and perseverance, any pain and difficulties can be overcome, and no difficulties can bring us down. 
This is the most respectable thing about her life.