Goji berries, a beloved Chinese medicinal herb, have become a frequent guest on many people's tables. Its sweet taste and remarkable health benefits make it a highly prized ingredient. Goji berries are not only widely used as medicinal materials, but also can be eaten directly, which has been officially recognized and recommended by the State Food and Drug Administration. In traditional Chinese medicine, wolfberry is regarded as a good product for nourishing the liver and kidneys, improving eyesight, and moisturizing the lungs. The ancient medical classic "Compendium of Materia Medica" has a detailed description of the medical value of wolfberry, which even mentions the effect of "long-term use can enhance physical fitness and delay aging". Modern scientific research also supports these health effects of goji berries. It not only plays an important role in medicine, but is also an indispensable part of the daily diet, allowing people to enjoy delicious food while also reaping health benefits.
Goji berries may cause cancer when encountered? Do not consume at the same time, and quickly understand not to be confused.
Goji berries, a widely used traditional Chinese herbal medicine, are known for their ability to nourish the kidneys and nourish yin, improve eyesight and moisten the lungs. On the other hand, green tea, as a popular health drink, is highly regarded for its antioxidant, lipid-lowering, and antibacterial effects. However, when combining goji berries with green tea, it may not be the best choice. Goji berries contain polyphenolic compounds that combine with tea polyphenols in green tea to form acrylamide, a substance that is not good for health. Long-term high intake of such compounds may increase the risk of cancer. Therefore, it is advisable to avoid consuming goji berries and green tea at the same time.
Crab and goji berries are both nutritious foods, rich in protein, fat, carbohydrates, and vitamins and minerals, especially vitamin A and carotene, respectively. However, when these two foods are eaten together, they can cause digestive discomfort such as indigestion, diarrhea, and gas. In addition, since both are cold foods, eating them at the same time may exacerbate the cold in the body, leading to discomfort. Therefore, it is advisable to avoid consuming goji berries while consuming crabs.
The combination of goji berries and yogurt can have negative health effects. Goji berries are rich in antioxidants, while yogurt contains a certain amount of casein. When the two are consumed together, they can cause the protein in the yogurt to coagulate, reduce the nutritional value of the yogurt, and may trigger symptoms such as indigestion and diarrhea. In addition, due to the mild nature of goji berries and the cold properties of yogurt, their combination can cause the body to produce an adverse alternating reaction of cold and heat.
The combination of goji berries with beef may not be the best choice. Beef is rich in protein and trace elements, and some components in goji berries may have adverse chemical reactions with these components of beef. In particular, the vitamin C in goji berries is easily destroyed during the process of cooking beef at high temperatures. At the same time, the iron ions in beef may oxidize with certain substances in goji berries, reducing their nutritional value. In addition, the polysaccharides and flavonoids in goji berries combine with the protein of beef, which may form substances that are difficult to digest, affecting the body's absorption and utilization of nutrients.
Boosts immune function:Goji berry is a natural health plant with a unique nutrient composition that helps to strengthen the body's immune system. It can not only replenish physical strength and nourish the body, but also has a significant effect on delaying aging and maintaining vitality. The active substances contained in goji berries can effectively reduce the risk of cardiovascular diseases, including blood pressure, blood lipid and blood sugar control, and also contribute to liver health and fatty liver prevention.
Anti-aging:As we age, the body's metabolism gradually slows down and immunity decreases. Goji berries are rich in antioxidants such as vitamins A, C, and E, which can effectively defend against free radical damage, thereby helping to delay the aging process and maintain the body's youthful state.
Liver Health:As the body's main detoxification organ, the health of the liver is crucial. Known in traditional medicine as the protector of the liver, the active ingredient of Goji Berry not only promotes liver cell regeneration, but also strengthens the liver's detoxification function and assists in the elimination of toxins from the body.
Improves sleep:Sleep is the key to restoring physical and mental strength. Inadequate or poor quality sleep can have serious negative effects on the human body. Goji berries contain nutrients that calm the nerves, help improve sleep quality, and promote the body's natural recovery process.
Vision Protection:In the digital age, spending long periods of time in front of electronic screens is the norm in modern life. The nutrients in goji berries, especially carotene and essential vitamins, are extremely important for maintaining good vision. Regular intake of goji berries can help relieve eye fatigue and dryness and protect eye health.