Shanghai green, common this winterVegetables, in fact, is a kind of enrichmentVitaminsc's delicacies. It'sVitamin AThe content is:Tomatoesthree times the human pair, and in the winter the human bodyVitamin AThe demand will increase, so consume moreShanghai greenFor keeping the eyes healthy as well as preventingNight blindnesswithDry eyesAll have good results.
Shanghai greenIt is indeed a beautiful scenery on the winter table. Its bright green color makes people can't help but admire it, and the crisp texture will bring the appetite that has not been seen for a long time. Whether it's stir-fried or stewed,Shanghai greencan bring uniqueDeliciousExperience. And add it when simmering soupPork bones, red dates, wolfberries and other ingredients can not only make the soup moreDelicious, which also provides abundant nutrients for our body.
Stir-fryShanghai greenThe preparation is very simple, just put it freshShanghai greenWash and chop, then add an appropriate amount of oil and garlic cloves and stir-fry until fragrant, and finally add an appropriate amount of salt and chicken essence. This dish has a bright green color and a crisp tasteVitamin AwithVitaminsThe nutrients are well preserved, making it a nutritious winter dish.
And the stew needs to be put togetherShanghai greenPork bones, red dates and wolfberries are put together in a casserole, add an appropriate amount of water, boil over high heat, turn to low heat and slowly simmer until the soup is richShanghai greenCook until soft. This soup is bothDeliciousIt is also nutritious, especially suitable for winterWellness
In addition to being richVitamin AwithVitaminscShanghai greenAlso rich inDietary fiberand a variety of trace elements. Dietary fiberIt can promote intestinal peristalsis, help clear the intestines, and preventConstipationof occurrences. Trace elements such as calcium, iron, and zinc are also important for maintaining the normal physiological functions of the human body.
Shanghai greenAs a kind ofDeliciousHealthy and healthyVegetables, its nutritional value and cooking methods are hard to ignore. In the cold winter months, to:Shanghai greenforRecipesIt can not only bring a green vitality to the table, but also provide sufficient nutrients for the body to help us survive the cold season.
Summary of arguments:Shanghai greenIt is a dish of vitamin C in winter, and its vitamin A content isTomatoes3 times. CookingShanghai greenIt's very simple, whether it's stir-fried or stewed, it brings something uniqueDeliciousExperience. In addition,Shanghai greenAlso rich inDietary fiberand trace elements, which are beneficial to intestinal health and normal physiological functions of the human body. ServeShanghai greenI can enjoy itDeliciousIt can also replenish the nutrients needed by the body, making it an indispensable healthy choice on the winter table.
Summary:Shanghai greenIt is a nutritious dish in winter, and its vitamin A content is higherTomatoes, which is also rich in vitamin CDietary fiberand various trace elements. Not only is it delicious, but the cooking method is also easy to learn. During the cold winter months, eat moreShanghai greenIt can not only add a green color to the table, but also provide rich nutrients for the bodyBoosts immunity。Therefore,Shanghai greenNot to be missed, let's enjoy this dish on the table in winterDeliciousLet's make healthy dishes again!