Hello everyone, I'm Tachibana! After the Chinese New Year, the house is like a big set, the house is full of toys, and I have to clean it up every day, and the children are tossing on the side, or running to watch TV and looking at mobile phones, and I can't watch it and make trouble, it can just blow up the popularity, I can't wait to start school as soon as possible and send him to school. Because of looking at electronic products for a long time, some children have myopia since childhood, and now myopia is not big or small, everyone should protect their eyes from an early age, especially families with children at home should pay more attention.
In order to avoid the aggravation of children's eyesight, we must stay away from electronic products, not that we can't look at them, but that we must control the time, and we can't look at electronic products all day and night. Another point is also very important, that is, the usual sitting posture should also be corrected in time, not too close to the handwriting, we must pay attention to these. Of course, the most important thing is to take precautions in advance, such as in terms of dietWe can eat more eye-friendly foods, and the elderly should also take care of their eyes, which can prevent "presbyopia".
When it comes to eye-friendly foods, many people think of carrots and pumpkinBut there are 3 kinds of vegetables that far surpass carrots in terms of eye protection, that is, peas, spinach, and corn, which are known as the "king of eye protection". The following is to share with you the home-cooked practices of these 3 foods, as well as their nutrition and efficacy, the "eye protection king" was discovered, not carrot pumpkin, eat once every 2 days during the New Year, protect eyesight, the elderly and children should eat often! Let's take a look at how it is done!
The first: peas
Peas are rich in nutrients, rich in B vitamins, carotene, vitamin C and other nutrientsIt has the effects of promoting intestinal peristalsis, protecting eyesight, and beautifying the skin. It is suitable for people who often stay up late to use their eyes, have dry eyes, and blurred vision.
Recommended recipe: pea nests
Ingredients: peas, starch, potato starch, tomatoes, ham sausage, eggs, onions, salt, chicken essence, monosodium glutamate, light soy sauce, spicy fresh, cooking oil, water
Detailed steps:
1. After the peas are peeled, put them in clean water and wash them, then add them to the pot and blanch them to remove the beany smell.
2. Put it in a food processor while it is hot, add 300ml of water, select the fruit and vegetable button, beat it into a delicate pea juice, and pour it into a large bowl after beating.
3. Prepare 300 grams of starch and 30 grams of potato starch, then pour in pea juice, stir well while adding, so that the starch and pea juice are fully integrated together.
4. Knead it into a smooth and elastic green dough, so that the taste is better, like this, and there is no need to ferment.
5. Then pull out a little pea dough, put it in the palm of your hand, first roll it into a circle, and then press a lettuce in the middle, so that the shape is beautiful, and children love to eat.
6. The water in the pot is boiling, pour in the prepared pea lettuce, cook on high heat, cook until all float, you can control the water and take it out, put it on a plate for later use.
7. Heat the oil, add the tomatoes, add a spoonful of salt, you can fry the tomatoes faster and softly, stir-fry evenly quickly, stir-fry the soup, and stir-fry the fragrance.
8. Add the ham slices, pea lettuce, egg pieces, and onion, stir-fry quickly and evenly, stir-fry the fragrance, and fry the onion and ham slices.
9. Add spicy fresh, chicken essence, monosodium glutamate, and light soy sauce to the seasoning, continue to stir-fry evenly, let the seasoning melt quickly, and fry until all the ingredients are integrated into the flavor, and then you can put it on a plate.
10. I'll taste it first, the entrance is Q bomb, fresh and fragrant, tender and delicious, more delicious than abalone, the mouth is fragrant, taste carefully, and the unique fragrance of peas, as well as the sweet and sour taste of tomatoes, I guarantee that you like it once you eat it.
The second: spinach
Spinach is rich in carotene, vitamin C, vitamin K, etcIt has the effects of protecting eyesight, beautifying the skin, alleviating anemia, and moistening the intestines. Lutein, which is contained in spinach, can relieve eye fatigue and also prevent eye diseases.
Recommended recipe: cold garlic spinach
Ingredients: spinach, sweet potato flour, millet spicy, garlic, salt, cooking oil, sugar, light soy sauce, oyster sauce, potato starch, sesame oil
Detailed steps:
1. Prepare a handful of spinach, wash it, change the knife and cut it into small pieces, spinach in winter is tender and nutritious, cheap, eat a little more in cold weather, and it is good for the body.
2. Add water to the pot and boil, add salt and cooking oil, then put the spinach into the pot, blanch it to remove the oxalic acid inside, blanch for about 1 minute, control the water and take it out.
3. Add another handful of sweet potato flour, cook it for about 1 minute, turn off the heat after blanching, and soak it in the pot first, which can make it softer.
4. Prepare the ingredients, cut a few millet spicy into rings, you can leave it out if you don't like spicy; Prepare a few more cloves of garlic, cut them into thin slices and put them together in a bowl for later use.
5. After the sweet potato powder is soaked, it is crystal clear, put it out, put it directly into the spinach, add a spoonful of sesame oil, and stir well, so that the vermicelli will not stick together.
6. Add 1 tablespoon of salt, 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of potato starch to a bowl, add a small half bowl of water, and stir well.
7. Heat the oil, pour in the minced garlic and millet to stir-fry until fragrant, and then pour in the seasoned sauce and fry until the juice is thick.
8. Pour the juice into the spinach again, stir well with chopsticks, stir it for a while to make it more flavorful, like this, put it on a plate and eat.
9. A simple and delicious cold garlic spinach is ready, the spinach is light and refreshing, appetizing and delicious, delicious and not greasy, more popular on the table than eating big fish and meat, nutritious and delicious, it is really satisfying.
The third: corn
Corn is very nutritious and contains a variety of nutrientsIt has the effects of protecting the heart, whitening**, moisturizing the intestines and laxative, and replenishing energy. Corn is rich in nutrients such as carotene, which can improve eyesight and have many benefits for the eyes.
Recommended recipe: Pan-fried corn kernels
Ingredients: corn, carrots, ham sausage, corn starch, sweet potato flour, cooking oil
Detailed steps:
1. Prepare a sweet corn, peel it into one by one, friends who like to eat corn, you can peel one more corn, and wash it with water after peeling.
2. Prepare a carrot, peel off the skin, clean it, and then cut it into small cubes, slightly smaller, which will make it more flavorful.
3. Prepare a ham sausage, divide it into two, first cut it into thick slices, then cut it into long strips, and finally cut it into small pieces, and put it in a bowl for later use.
4. Add water to a pot and bring to a boil, add diced carrots and corn kernels, boil over medium heat, blanch for about 1 minute after boiling, then control the water and remove it and put it in a large bowl.
5. Add 1 tablespoon of cornstarch and 1 tablespoon of sweet potato flour, stir well with chopsticks, and coat all corn kernels and carrots with a layer of starch.
6. Heat the oil, put in the mixed corn kernels, first spread it into a small cake with your hands, turn on low heat and fry slowly, after one side is fried, turn over and continue to fry until golden on both sides.
7. Then take out the oil, put it on the board, cut it into small pieces with a kitchen knife, so that it is more convenient to eat, and finally put it on a plate, and you can start eating it on the table.
8. The corn kernels that come out of this way are sweet and crispy on the outside, and the bite is full of fragrance, and there is no addition, which is healthy and delicious, and nutritious, adults and children like to eat very much, and the method is very simple.
The article in this issue is shared here,If you like it, remember to like it, collect it, and share it with more friends around you by the way, and pay attention to "Little Orange Food" to enjoy the food and not get lostSee you next time!
The Spring Festival is not taboo