With the progress of society andTechnologyThe development of mobile phones has become a modern personlifean indispensable part of . However, staring at a phone screen for a long time can have a negative impact on our eyes, especially the general increase in myopia problems. Therefore, protect the eyesight and keep our eyes openHealthbecome an important task. In addition to taking care of rest, a sensible diet can also play a key role. Today, I'm going to introduce you to a few ways to make the "King of Eye Care" foods and share them with those around you who need them.
1.willSpinachWash and put in boiling water in a potBlanchFor 10 seconds, remove and set aside. Finely chop the garlic and set aside.
2.Heat a pan with an appropriate amount of oil and put inGarlic cloveswithDried chili peppersStir-fry until fragrant, then addSpinachStir-fry for one minute.
3. Add a spoonful of oyster sauce, a little salt and chicken essence, continue to stir-fry evenly.
Garlic spinach is bright green in color, tender in taste, and richVitaminswithMinerals, to the eyesHealthVery beneficial. Minced garlicThe aroma will be withSpinachThe umami flavors are blended with each other to bring a unique flavor enjoyment. It can be eaten as a staple of the dish or with rice or noodles.
1.willBaby pumpkinWash and cut off the tops and seeds, put preheated to 180 degrees CelsiusOvenBake on medium for 10 minutes.
2. Mix the eggs, milk and sugar and stir well.
3. Pour the custard into the baked pumpkin shell and bake in the oven again for 25 minutes.
Pumpkin baked custard is a nutritious dessertPumpkinRich in abundanceVitaminsA and - carotene, beneficial for the protection of eyesight. Baked eggsThe milk has a creamy tastePumpkinof sweetness andEggsThe aromas blend with each other to make people have an endless aftertaste. Can be used as:Afternoon teaEnjoy a snack or dessert after dinner.
1. Wash the peas, mince the pork, chop the garlic, and cut the millet into round slices.
2.Prepare the sauce: Add a little sugarPepperLight soy sauceDark soy sauceCooking wineand an appropriate amount of water, stir well. In addition, willStarchMix with water into a paste and set aside.
3.willPeasPut in boiling waterBlanchRemove and set aside. Heat the pan, pour in the appropriate amount of oil and put inMinced garlicwithMinced meatStir-fry until browned, then add the seasoned sauce and bring to a boilPeasContinue to stir-fry to reduce the juice. Finally, sprinkle onMillet spicyRemove from the pan.
Stir-fried minced meat with peas is a nutritious dishHome cookingPeasIt is rich in a variety of speciesVitaminswithMinerals, which can effectively protect and improve vision. Minced meatdelicate taste andMinced garlicThe aroma makes the whole dish even more delicious and tasty. It can be eaten as part of a main meal with rice or pasta.
1.willBean sproutsWash and set asideBeefCut into shredsGarlicChop. InBeefAdd an appropriate amountStarchwithSoy sauceMix well, then add a little supplementary cooking oil and stir well.
2.Pour the appropriate amount of oil into a hot pan and willBeefStir-fry and set aside. Pour againGarlic slicesSaute until fragrant and put inBean sproutsStir-fry.
3.Finally, fry the goodBeefPut the shreds in a pan and add a littleSoy sauceStir-fry evenly to taste.
Stir-fried beef with bean sprouts is a tender and nutritious dish. Bean sproutsAbundantVitaminsc、Vitaminse and - carotene, for the eyesHealthVery beneficial. BeefThe taste of the silk is tenderGarlicThe aroma enhances the deliciousness of the whole dish. It can be eaten as a main meal with rice.
Protecting eyesight is an important task for modern people. In addition to paying attention to rest, a reasonable diet is also an important means to protect eyesight. Garlic spinach, pumpkin roasted custard, stir-fried minced meat with peas and stir-fried beef with bean sprouts are all "king of eye care" foods, they are rich in nutrients, simple and easy to cook, and perfect for modern peoplelifeFast-paced. By taking these foods wisely, we can effectively protect our eyesight and keep our eyes aliveHealth
in the everydaylifeIn addition to paying attention to our diet, we should also develop good eye habits. For example, when using electronic devices, it is important to take proper breaks and maintain appropriate distance. In addition, being outdoors and staying away from screens can help relieve eye fatigue. Maintaining a good sitting posture and correct eye habits are also important factors in protecting your eyes.
In my personal opinion, protecting eyesight is something that everyone should pay attention toHealthIssue. As a writing assistant, I always remind myself to pay attention to my eyesHealthto avoid continuous use of electronic devices for long periods of time. With a sensible diet and a scientific eye, we can have oneHealthBright eyes and enjoy a clear visual experience. I hope everyone will pay attention to their eyesHealthto meet the challenges of each day with vibrant and clear eyes!