With the arrival of winter, the temperature gradually decreases, and the body's metabolism also becomes slow, which can easily lead to constipation and intestinal problems. And several dishes known as "laxative kings" are ideal to solve this problem. These dishes are not only rich in dietary fiber, which helps to promote intestinal peristalsis, but also moistens and detoxifies the intestines, making people comfortable for the winter.
First of all, we're going to introduce spinach. Spinach is a nutritious vegetable that contains a lot of dietary fiber and vitamin C, which aids digestion and excretion. In winter, due to the lower temperatures, the body's need for vitamins increases, so eating more spinach can replenish the nutrients needed by the body while also relieving constipation. It is recommended to consume about 100 grams of spinach every day, which can be served cold or stir-fried.
Recommendation: Stir-fried spinach.
Today share a stir-fried spinach, delicious to eat, simple and easy to operate, novice babies can also easily get it, be sure to eat more vegetables, nutritious and healthy, vegetables can provide a variety of vitamins and minerals and other nutrients necessary for the human body. It has the effect of providing a variety of vitamins, providing mineral elements, and improving intestinal function.
Ingredients: minced garlic, dried chilies, spinach, Sichuan peppercorns.
Steps: As shown in the image.
Knock on the point: Eat spinach once in a while, so there is no blanching.
If you often love to eat this dish of the baby must remember to blanch, spinach contains a lot of oxalate phenol, if not blanched, oxalic acid will combine with calcium to form calcium oxalate crystals, light cases cause calcium deficiency wine, severe cases even urinary tract stones. After blanching, most of the oxalic acid in spinach will be destroyed and released, and at the same time, spinach tastes more astringent, blanching can reduce the feeling of astringency and make the fried spinach more delicious.
Next up is asparagus. Asparagus is rich in dietary fiber and minerals, which help clear the intestines and promote bowel movements. At the same time, asparagus is also rich in antioxidants, which help to resist the damage of winter dryness. Asparagus can be stir-fried or boiled in soup, about 100 grams per day.
Recommendation: Stir-fried shrimp with asparagus.
This asparagus fried shrimp! Directly give me incense confused. Refreshing and crispy asparagus with high-protein shrimp, I can show off two plates.
It's easy to make, and sisters must try it
Ingredients: shrimp, asparagus.
Method: 1. Shrimp pickling recipe: half a spoon of light soy sauce, half a spoon of cooking wine, an appropriate amount of black pepper, green onion and ginger, grasp and mix evenly, blanch the asparagus and remove it;
2. Add a little oil to the pot, add minced garlic and shrimp and stir-fry, add asparagus, stir-fry evenly, add 1 tablespoon of oyster sauce, remove after frying, sprinkle with black pepper, and eat
In addition to this, there is also a common laxative vegetable – celery. Celery contains a lot of dietary fiber and nutrients such as vitamin A and vitamin C, which help promote intestinal peristalsis and bowel movements. In winter, the weather is dry and prone to constipation, and eating more celery can alleviate this symptom. It is recommended to consume about 150 grams of celery every day, which can be served cold or stir-fried.
Recommendation: Stir-fried meat with celery.
Stir-fried celery is crispy and tender, simple and nutritious to eat
Ingredients: celery, pork, green onion, ginger, garlic, green chili, red pepper, salt, light soy sauce, dark soy sauce, starch;
Preparation: Shred pork, remove leaves and tendons from celery and cut into small pieces, shred green and red peppers, shred garlic;
1. Add light soy sauce, dark soy sauce, starch and edible oil to the shredded meat and marinate evenly;
2. Fry the shredded meat in a hot pan with cold oil, and set aside;
3. Leave the bottom oil in the pot, stir-fry the green onion, ginger and garlic until fragrant, pour in the celery and stir-fry over high heat until it is broken; Add salt and chicken essence to taste;
4. Stir-fry the shredded meat, green and red pepper shreds over high heat, and then season with a little soy sauce; Remove from pan and serve.
In addition to these vegetables, there are also some fruits that have a laxative effect, such as apples, bananas, and pears. These fruits are rich in pectin and dietary fiber, which helps to soften stools and promote intestinal peristalsis. It is recommended to consume 1-2 fruits per day to ensure that the nutrients required by the body are adequately replenished.
In addition to dietary modification, proper exercise is also an important measure to relieve constipation in winter. Proper exercise can promote intestinal peristalsis and bowel movements, while also improving the body's metabolic level and enhancing the body's immunity. It is recommended to do about 30 minutes of aerobic exercise every day, such as walking, jogging or yoga.
In conclusion, several dishes known as "laxative kings" are ideal for solving the problem of constipation in winter. By combining vegetables and fruits with a reasonable mix of vegetables and fruits, adjusting the diet structure appropriately, and combining proper exercise and good lifestyle habits, we can help keep our intestines healthy and comfortable for the winter. In the winter season, when the temperature is gradually decreasing, let's eat more of these laxative vegetables and fruits to keep your body healthy and your intestines smooth! List of high-quality authors