The cold winter is the season of supplementation, many people have started the mode of supplementation, eat some big fish and meat every day to replenish the calories needed in the body, with the dry weather and lack of exercise to face constipation.
At this time, some laxative vegetables have become our right-hand man. Below, we will introduce 5 kinds of vegetables known as the "laxative king", and it is recommended that you eat them once every 3 days to moisten your intestines and make you comfortable in winter.
Spinach:
Spinach is rich in dietary fiber and minerals, which help promote bowel movements and help the body pass stool more smoothly.
Sea rice spinach:
Sea rice spinach is a dish with good color and flavor, not only delicious taste, but also has a laxative effect.
First, wash the spinach and cut it into sections, soak the sea rice in warm water until soft and set aside.
Then, add an appropriate amount of oil to the pot, add green onions, ginger and garlic to stir-fry until fragrant, and then add sea rice and stir-fry.
Next, add the spinach segments and stir-fry quickly until the spinach is tender.
Finally, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot.
The preparation of sea rice spinach is simple and easy to learn and only takes a few minutes to complete. It is especially suitable for winter consumption.
Water spinach:
Water spinach is a high-fiber vegetable, and the crude fiber in it helps to remove trash. Helps improve physical health.
Garlic water spinach:
Garlic water spinach is a refreshing and delicious home-cooked dish that has a laxative effect.
First, wash the water spinach and cut it into pieces, and chop the garlic for later use.
Then, add an appropriate amount of oil to the pan, heat it and add the minced garlic and stir-fry until fragrant.
Then, pour in the water spinach and stir-fry until it is broken, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot.
The preparation of garlic water spinach is simple and easy to learn and only takes a few minutes to complete.
This dish has a refreshing flavor and helps to keep the intestines open.
Sweet Potato:
Although sweet potatoes have slightly more starch in them, they are also a high-fiber food. It is able to increase the volume of stool, stimulate intestinal peristalsis, and help relieve constipation.
Sweet Potato Cake:
Sweet potato cake is a delicious and tasty snack.
First, wash the sweet potato, remove the skin and cut into cubes. Put it in a pot and steam it until it is cooked thoroughly. Remove and press into a puree.
Next, add glutinous rice flour and an appropriate amount of sugar to the sweet potato puree, stir well and knead into a dough.
Then, divide the dough into small pieces and press them into a cake shape for later use.
Finally, add an appropriate amount of oil to a frying pan, heat it and add the sweet potato cakes and fry them until golden brown on both sides.
Sweet and savory, sweet potato cake is a healthy and delicious breakfast or afternoon tea snack.
Enoki mushroom:
Enoki mushrooms are often called "see you tomorrow", but they are very effective in stimulating intestinal peristalsis. These ingredients can promote intestinal peristalsis, shorten the time that food stays in the intestines, and help prevent constipation.
Enoki mushroom:
Enoki mushroom is a refreshing and delicious cold dish with a laxative effect.
First of all, remove the roots of enoki mushrooms and wash them, blanch them in boiling water, remove and drain the water for later use.
Then, shred the green and red peppers, add an appropriate amount of salt and marinate for a while, then add enoki mushrooms and mix well.
Then, add an appropriate amount of vinegar, light soy sauce, sugar to taste, and finally add a little sesame oil and mix well.
Enoki mushrooms have a refreshing taste and bright color, which helps to keep the intestines open. It should be noted that the blanching time of enoki mushrooms should not be too long, otherwise it will really become "see you tomorrow".
Fungus:
The fungus is rich in dietary fiber and gum, and it is also known as the "meat of vegetarians", which is very good for the body and stomach. At the same time, fungus has good nutrition.
Scrambled eggs with fungus:
Scrambled eggs with fungus are a nutritious and delicious home-cooked dish.
First of all, soak and wash the fungus, cut it into small pieces for later use, crack the eggs into a bowl, add an appropriate amount of salt and stir evenly for later use.
Then, add an appropriate amount of oil to the pan, heat it and pour in the egg mixture, fry until golden brown on both sides, remove and set aside.
Then, add an appropriate amount of oil to the pot, add green onions, ginger and garlic to stir-fry until fragrant, and then add the fungus and stir-fry until it is broken.
Finally, add the fried eggs, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pan.
In order to make better use of the laxative effect of these vegetables, we recommend that you try to preserve the original flavor of the vegetables when cooking, and avoid overcooking or adding too many seasonings. In addition, increasing the amount of exercise, drinking plenty of water, and maintaining a regular routine can also help improve constipation.
In short, these five vegetables are all good helpers for laxatives. This winter, it's a good idea to increase your intake of these vegetables in moderation to keep your gut healthier and more comfortable to spend your day.