Introduction: If you want to have fair skin, skin care products are indispensable, but light, nutritious food is also essential. If you want to whiten and remove freckles, start with a change in diet, let's take a look at which foods can help us with our skin beauty plan!
1.Jujube: Jujube contains whitening ingredients such as vitamin C, E and carotene, and is also rich in antioxidants, and can promote blood circulation, regulate endocrine, and make it ruddy and shiny.
2.Black beans: The soy isoflavones, collagen and other components contained in black beans have a good effect on promoting blood circulation and resisting aging, so that they can maintain elasticity and luster.
3.Tomato: The red pigment contained in tomato is a very good antioxidant, which can enter the inside of cells, inhibit the production of melanin, and make ** white and even.
4.Leafy vegetables: such as spinach, leeks, chrysanthemum, etc., the chlorophyll contained in them can promote cell metabolism, help detoxification and whitening, and long-term consumption can make ** bright and shiny.
High-quality author list: such as milk, yogurt, etc., which are rich in protein and calcium can strengthen the repair and regeneration function, and also contain lactic acid and sugars, which help to improve the hydration of **.