Introduction: If you want to whiten and lighten spots, it is not enough to use external skin care. Eating right is just as important. Below, we will take you to understand the dietary secrets of whitening and lightening spots.
1.Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins and minerals that can help restore your skin's metabolic function. Boosts** immunity, slows down or lightens blemishes.
2.Drink plenty of water: ** is the largest organ in the body, so be sure to make sure you are well hydrated. Drinking plenty of water boosts the body's internal metabolism and helps to lighten blemishes while also rejuvenating the skin.
3.Eat less chili peppers and irritating foods: Spicy and irritating foods can stimulate the skin to produce too much pigment, which can darken dark spots. So, eat less irritating foods like chili, alcohol, coffee, and strong tea.
4.Eat more tofu: Tofu, which is rich in soy isoflavones, has significant antioxidant capacity, reducing pigmentation and lightening blemishes.
5.Pay attention to vitamin C: Vitamin C is one of the nutrients for whitening and translucent. Eating some foods with high vitamin C content, such as citrus, apples, strawberries, etc., can resist pollution and oxidation, and promote metabolism. Whitening blemish diet.