In the busy modern life, we often feel fatigue and stress, and finding a simple and effective way to maintain health has become the pursuit of many people. As a traditional Chinese medicine health preservation method, orange peel foot soak has attracted much attention. Not only does it soothe fatigue and promote sleep, but it also has many other benefits. As a health manager, I'm going to dive into the benefits of orange peel foot soaking in this article to help you better understand this regimen.
1. Foot soak in orange peel:
Foot soak in orange peel is a health regimen of soaking orange peel in warm water and soaking it with your feet for a period of time. Tangerine peel is rich in nutrients and essential oils and has many benefits.
2. Benefits of soaking feet in orange peel:
2.1. Relieve fatigue: The essential oil ingredients in orange peel have the effect of soothing fatigue and relaxing muscles, and can effectively relieve the fatigue of the day after soaking your feet.
2.2 Promotes sleep: The aromatic ingredients in orange peel help to relieve tension, relax the body and mind, help fall asleep and improve sleep quality.
2.3 Cleansing**: The natural fruit acids in orange peel have the effect of exfoliating and cleansing**, which can make the feet** smoother and more delicate.
2.4. Promote blood circulation and dispel stasis: The active ingredients in orange peel can promote blood circulation, improve microcirculation, help eliminate cold and moisture, and relieve cold pain and edema in the feet.
3. How to soak your feet in orange peel:
3.1 Preparation: Peel off the fresh orange peel and soak it in warm enough water for 10-15 minutes to release the essential oils.
3.2 Foot soaking time: Soak your feet in warm water for 15-20 minutes each time, and the time can be adjusted according to your personal situation.
3.3 Precautions: Avoid using overheated water to avoid burns**; For people with allergies, it should be used with caution, and if discomfort occurs, please stop using it in time.
As a traditional health regimen, orange peel foot soak has a variety of benefits such as relieving fatigue, promoting sleep, cleansing**, and promoting blood circulation and removing stasis. When soaking our feet, we should choose fresh orange peels, avoid overheated water temperatures, and pay attention to personal circumstances to adjust the foot soaking time. Keep in mind that foot soak with orange peel is only a health support and is not a substitute for formal medical care**, so please consult your doctor if necessary.
Soak your feet for health
References: 1Zhao Yanhong, Chen Xiling. Pharmacological effects and applications of orange peel[J].Modern Chinese Medicine Research and Practice, 2015, 29(03): 41-43
2.Li Hui, Wang Jing. Extraction of essential oil from orange peel and its antibacterial activity[J].FOOD SCIENCE, 2018, 39(20): 285-289
3.Xu Minghong, Liu Liping. Research progress on chemical composition and pharmacological effects of orange peel extract[J].Modern Chinese Medicine Research and Practice, 2018, 32(06): 93-97