In our daily lives, we often hear about the importance of a balanced diet, and liquid food is attracting attention as a special dietary choice. So, what is liquid food? What are the benefits of liquid food and who is it suitable for? As a health manager, I will explain the mysteries of liquid food from a professional perspective and share some key information.
1. What is liquid food?
Liquid foods refer to foods that have a high water content that are easy to digest and absorb, and are usually ingested in liquid or semi-solid form. These foods can be made by juicing, boiling, stirring, etc., and include soups, juices, shakes, pasted foods, etc.
2. Benefits of liquid food and applicable populations:
2.1 Easy to ingest: Liquid food is easy to chew and swallow, and is suitable for people with limited oral or chewing function, such as the elderly, patients with dental problems, etc.
2.2 Promote digestion and absorption: Liquid food is processed and easily absorbed and utilized by the gastrointestinal tract, helping to provide the nutrients needed by the body.
2.3. Reduce the burden on the gastrointestinal tract: Liquid food has less stimulation to the gastrointestinal tract and can reduce the burden on the gastrointestinal tract, which is suitable for people with stomach problems and gastrointestinal discomfort.
3. Common liquid foods:
3.1 Soups: including clear soups, paste-like soups, concentrated soups, etc., such as bone broths, vegetable soups, etc.
3.2 Juices and shakes: Fresh fruit juices (no added sugar), vegetable juices, shakes, etc., can provide vitamins and minerals.
3.3 Paste-like foods: such as rice porridge, batter, fruit puree, etc., which are easy to digest and absorb.
Liquid food, as a special dietary choice, is of great significance for specific populations. However, it is important to note that liquid foods are not a complete replacement for solid foods in a balanced diet. When choosing liquid foods, diversity should be maintained and choices should be made according to the individual's physical condition and needs. On the basis of a balanced diet, a reasonable intake of liquid food can help maintain good health.
A health trivia every day
References: 1Liu Zhancheng, Chen Jie. Application of liquid diet in digestive tract diseases[J].CJPP, 2019, 34(01): 20-23
2.Yu Shujuan, Gao Qinghua, Zhang Xuefeng. Application of liquid diet in elderly patients[J].Chinese Journal of Nursing Management, 2015, 15(06): 595-597
3.Li Ying. Effect of liquid diet on postoperative recovery in patients undergoing gastrointestinal surgery[J].Chinese Journal of Practical Nursing, 2014, 30(16): 39-40