Recently, the weather in many places in the south has begun to "full and decreased" and staged a "cliff-like" cooling. The sudden freezing rain made it more difficult to travel; In the north, a blizzard warning was issued in many places, and a large number of migrant workers rushed to their workstations in ......the blizzard, and the scene was quite spectacularThe cold wave is unexpected, the temperature is unpredictable, in such weather, our health is also facing many tests, how can we protect our health when the temperature plummets? We can find the method of recuperation from the Chinese Tongluo Health Eight-Character Sutra.
As a kind of health preservation theory that inherits the tradition and brings forth the new, the Chinese Tongluo Health Preservation Bazi Sutra integrates the essence of traditional culture and the medical wisdom of "Tongluo to cure diseases", with the core of "Tongluo, Nourishing Essence, Moving Shape, and Calming the Spirit", and integrates the most cutting-edge scientific health preservation concept, which provides a more comprehensive theoretical guidance for our daily health preservation, protection, and treatment of chronic diseases. According to the guidance of the Chinese Tongluo Health Eight-Character Sutra, when the cold wave comes, the body can be conditioned in this way to keep warm, prevent the sharp cooling caused by the cold wave, significantly reduce the air humidity, and the nasopharyngeal mucosa of the human person will also become dry, providing favorable conditions for the invasion and reproduction of cold viruses.
In addition, we should pay attention to the maintenance of bones when the cold wave hits. With the cold wave coming, there have been heavy snowstorms and freezing rain in some parts of China, and the road surface is easy to freeze. In particular, patients with osteoporosis are prone to fractures once they are bumped. Traditional Chinese medicine theory believes that the main bone of the kidney is the marrow and the kidney stores essence, so the growth, development and repair of bones and bone marrow depend on the filling of kidney essence. Under the guidance of "nourishing essence" in the Chinese Tongluo Health Eight-character Sutra, the eight sons of the kidney tonic have the effects of tonifying the kidney and filling the essence, regulating yin and yang, warming and nourishing the vitality, and nourishing the body and spirit. It can not only inhibit the senescence of bone marrow mesenchymal stem cells in organisms, but also promote osteogenic differentiation, improve bone microstructure, improve bone strength, increase trabecular density, and reduce resolution, thereby delaying the pace of bone aging and even overall aging.
In addition, in rainy and snowy weather, outdoor exercise is not suitable, so we can choose a sports program with a smaller range of motion to exercise indoors. For example, under the guidance of the "moving" theory of the Chinese Tongluo Health Preservation Eight-character Sutra, the Chinese Tongluo Gymnastics was created, its overall movements are stretched and generous, the rhythm is moderate, and the full set of movements can be both a complete set of exercises and single exercises, which is convenient for different groups of people to learn, because there is no limit to the venue, so it is also very suitable for indoor practice. Long-term insistence on practicing Tongluo exercise will not only not cause sports damage to the body, but also achieve the effect of smoothing the veins, regulating qi and blood, nourishing the viscera, strengthening muscles and bones, and calming the mind and nerves through the coordination of limbs and breathing. Whether it is a middle-aged and elderly person with underlying chronic diseases or a sedentary office worker, you can improve your physical function and achieve the purpose of exercise by practicing Tongluo exercises.
In short, health preservation is not something that can be achieved overnight, but requires long-term hard work. As long as we adhere to the scientific health regimen in our daily life and regulate our bodies, whether it is in the face of cold waves, winter and spring seasons or other sudden changes, I believe we can spend it safely and healthily.