Ancient people willPeasAssociated with the eyes, thinkPeasGood for the eyes. And modern science confirms,PeasContains abundantCarrotsSuheLutein, which helps to convert vitamin A, has a good health care effect on the eyes, and is caused by regular use of electronic productsEye strainis especially suitable. In addition,PeasThe content of vitamins B1 and B2 in it exceeds that of soybeans, and is known as the "king of cellulose".Soluble dietary fiberThe content is as high as 3%, which helps to moisten the intestines and increase satiety. Therefore,PeasNot only is it a vegetable, but it can also be used as a staple food, and it is good for health when eaten regularly.
Extended: in modern timeslife, along with the work andlifeThe pace is accelerating, and people are paying more and more attention to health careWellness。Choose foods that are nutritiousPeas, which can not only meet the body's needs for various vitamins and fiber, but also effectively prevent eye problems andGastrointestinalUnwell. When choosing ingredients, add them regularlyPea sticky rice rollsYou can not only enjoy such innovative dishesDeliciousand complete nutrition. ）
AdoptionGreen peasGlutinous riceCarrots, minced meat,Dried shiitake mushroomsOily bean skinand other ingredientsPea sticky rice rolls, the taste is sweet, tender and delicious. Cook firstGlutinous riceBackup, then disposalPeasCarrotsDried shiitake mushroomsand minced pork, cook in a pot to bring out a strong aroma, and finally mix the fried ingredients withGlutinous riceMix well and spread onOily bean skinRoll up into long strips. This is how it was madePea sticky rice rollsIt can be steamed or fried, and it is delicious and nutritious.
Extensions:GastronomyThe process of making is often a pleasure, through a simple operation, the various ingredients are mixed and cooked, and finally presentedDeliciousDelicious dishes. Pea sticky rice rollsAlthough the production method is a little cumbersome, each step contains the meaning of careful cooking. In modern society, people are interested in:GastronomyThe need is not only to fill your stomach, but also to enjoy the joy of cooking and the surprise brought by innovative dishes. ）
ProductionPea sticky rice rolls, you can choose to add minced meat or according to personal tasteBaconto add a richer flavor. If you can't find itOily bean skin, also availableYubaWrappers or 1000 sheets are substituted, or even dumpling wrappers are used instead of bean wrappers. During cooking, fryTofu rollsIt can make the texture more crispy and delicious, and it is a cooking method worth trying. And the one wrapped in bean skinGlutinous riceRoll, crispy on the outside and glutinous on the inside, the taste is unique, and it tastes unique.
Extensions:Cooking skillsIt's the soul of cooking, and a few tips can often make a dish taste to the next level. For example, choosing the right meat pairing, using different bean skin substitutes, and mastering the temperature and time of the pot can all affect the texture and taste of the final dish. So, for those who love cooking, keep exploring and experimenting with the differentCooking skillsIt is a treatlife, ways to be creative. ）
in modern societyFast-paced lifePeople pay more attention to the diversity and nutritional balance of their diets. PeasAs a nutritious vegetable, it not only satisfies the body's needs for various vitamins and fiber, but also has a variety of health benefits, such as for the eyesGastrointestinaland so on. And willPeasClever matchingGlutinous riceCarrotsand other ingredientsTofu rollsIt not only increases the change of taste, but also enriches the type of food, bringing new feelings to people's eating experience.
By passingPea sticky rice rollsIn the production and tasting, you can not only feel the innovative use of traditional ingredients, but also taste themGastronomyJoy and satisfaction that brings. Therefore, I think that while pursuing a healthy diet, try different cooking methods and dish combinations, and be able to do solifeAdd more fun and surprises. I hope everyone can taste itGastronomyIn the process, experience the joy of cooking and enjoy healthDeliciousoflife