The "treasure of selenium" around you,MushroomsStuffedShrimp slippery, delicious taste,Boosts immunityIt is often said, "It's hard to buy money even if you have money."Healthgood body", after allHealthIt is the most important wealth, with the growth of age, the body's functions will gradually decline, at this time should pay more attention to the maintenance of the body, timely replenishment of the required nutrients, such as proteinVitaminsMineralsand selenium is a necessary one for the human bodyMinerals, known as the "longevity element", so we should supplement more. Among the foods rich in selenium, there are four types of "high selenium."Vegetables"Especially recommended, they are like "selenium supplements" hidden around us, in uslifeThe dining table plays an important role. Especially for people who have entered middle age or even old age, it is recommended to consume it every other day, not only to nourish the body, but alsoBoosts immunity。These fourVegetablesIt is listed in large quantities in the spring, which is not only delicious, but also close to the people and nutritious, and will definitely become on the tableDeliciousLet's take a look at the delicacies.
Mushrooms, known as the "black pearl" of fungi, has a good sales volume on cross-border e-commerce platforms, and can be easily bought in rural and even urban families. It has a delicious taste and is rich in protein and trace elements, which helpsBoosts immunity。in cookingMushroomsin the process of cookingMushroomsStuffedShrimp slipperyis a common cooking tool, it willMushroomswithShrimp slipperySkillfully matched, the taste is tender and juicy, and the aftertaste is endless. CookingMushroomsStuffedShrimp slipperyThe first thing to do is to prepareMushroomsShrimp slipperyChivesGreen peppersRed peppers, table salt,Light soy sauceOyster sauce, starch and cooking oil. When operating, you need to set theMushroomsAfter being cleaned, it willShrimp slipperySqueeze inMushroomsMedium, then evenly spread the seasoning, stir-fry after flavoring. Finally, drizzle with the seasoned sauce and stir-fry quickly and evenlyMushroomsIt is infused with an enticing aroma that gives the food more layers of taste.
EdamameKnown as "green**" rich in protein,Vitamins, dietary fiber andMinerals, is very nutritiousVegetablesOne. EspeciallyEdamameThe selenium contained in it is relatively rich, rightBoosts immunityBeneficial. EdamameStir-fried minced pork is a home-cooked dish that is simple and easy to operate and has a delicious taste that can be enjoyed by all ages. During the cooking process,EdamameIt needs to be shelled and washed firstLean meatCut into minced meat,Garlic clovesMinced,Millet pepperCut circles. When operating, set the firstEdamameBlanch and drain againLean meat, seasonings together quickly stir-fry out of the pan and keepEdamameTender taste. This dish is light and tasty, and it is a common dish in the family.
RapeKnown as the "Queen of Cuisine", she has a pivotal position on the table of Chinese families. It is abundantVitaminsc. Selenium and other trace elements help to promote metabolismBoosts immunityOyster sauceShiitake mushroomsRapeIt's a dishDeliciousDeliciousRapeThe dishes have a crisp taste and are fragrant and delicious. In the process of making,RapeJoints are requiredDried shiitake mushroomsAfter processing, stir-fry, with the help ofShiitake mushroomsThe umami flavor isRapeAdd more layers of mouthfeel. Seasoning is keyLight soy sauceDark soy sauceOyster sauce, salt, sugar, pepper and other seasonings need to be properly matched to make the dishes more rich and delicious.
Carrotsis called ".VitaminsThe king of ", it is not only richVitaminsa andCarrotsIt is also rich in selenium, which is essential for improving **,Boosts immunityIt has a noticeable effect. Shiitake mushroomsCarrotsStir-fryEggsIt is a home-cooked dish, simple and easy to make, with a full range of color, flavor and flavor, suitable for all ages. In the process of making this dish,Shiitake mushroomsEggsCarrotsIt is the main ingredient, and it is necessary to fully stir-fry the original flavor of various ingredients to make the dishes more visibleDeliciousDelicious. Shiitake mushroomsThe fragrance of the freshness、Eggsof dense as wellCarrotsThe sweet and crunchy texture is intertwined to bring a new taste enjoyment.
In the busylifeIn the rhythm, we might as well use these "selenium supplements" to make a hearty nutritious dinner to nourish the bodyBoosts immunity, willHealthCarry on to the end.
Through these four "high selenium."VegetablesWith the introduction of cooking methods, we can see that there are actually a lot of them around usDeliciousofHealthTreasure. InDaily diet, a reasonable mix of theseVegetables, take enough selenium element, not only thatBoosts immunity, but also improve the bodyHealth。Therefore, when choosing ingredients, you may wish to pay more attention to these "high selenium."VegetablesMake them youHealthAs part of your diet, add a "selenium hammer" to your body. I hope that through these recommended recipes, you can add a piece to everyone's tableDeliciousand nutrition, but also let everyone pay more attention to and value their ownHealthHealthis the most important wealth, let us enjoy it togetherHealthDeliciousoflife