The efficacy and role of peas.
1.Enhance the body's immune function: Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the utilization rate of protein, thereby enhancing the body's immune function and helping growth and development.
2.Tongli large intestine: peas contain gibberellin and phytocoletinin, which can not only enhance metabolism, but also have antibacterial and anti-inflammatory effects, so they have a good inhibitory effect on bacteria such as Escherichia coli, and can prevent and treat constipation, enteritis and other diseases.
A complete list of peas to eat and practice.
There are many ways to make peas, which can be stir-fried, boiled, canned, etc. Here are a few common practices:
1.Stir-fried shrimp with peas
Ingredients: 100 grams of shrimp, 30 grams of peas, half a red pepper, a pinch of minced green onion, ginger and garlic, salt, light soy sauce, starch, pepper, chicken essence, a little vinegar.
Method: Wash the shrimp and pick off the shrimp linePeas wash;Dice the red pepper;Stir-fry the shrimp quickly in a hot pan with cold oil, change color and fragrance and then put it out;Put green onions, ginger and garlic in the pot and stir-fry until fragrant, add peas and diced red pepper and stir-fry;Add the sautéed shrimp;Add salt, light soy sauce, pepper, chicken essence, a little starch and vinegar to taste, stir-fry evenly.
2.Creamy pea fried rice
Ingredients: 1 bowl of overnight rice, frozen peas, 1 small piece of butter, 1 teaspoon salt, 1/2 teaspoon sugar, 1 tablespoon of cream.
Method: Add water to a pot and bring to a boil, add peas and blanch;After the aroma of the butter is dissolved, pour in the rice and peas and stir-fry evenlyAdd salt and sugar to taste and put on a plate;Use a small spoon to press small pits on the rice and pour in the cream.
3.Pea keel soup
Ingredients: 500 grams of pork keel, half a bowl of peas, 1 carrot, appropriate amount of green onion and ginger, a little salt.
Method: Wash and blanch the keel and remove it for later useAdd enough water to the casserole, add the green onion and ginger and the blanched keel, bring to a boil over high heat and simmer for 1 hourCut the carrots into small pieces, wash the peas;The keel broth simmers for 1 hour, then add the carrots and peas and continue to simmer for 30 minutesFinally, add salt to taste.
Precautions:
1.Fresh peas should be cooked thoroughly when consumed as there are some toxic proteins in peas that are not safe to eat.
2.Diabetics should eat less peas because of the higher sugar content in peas.
In addition to the above methods, peas can also be used to cook porridge, make desserts, etc. When eating, the method and the amount of ingredients can be adjusted appropriately according to personal taste and physical condition. In addition, it is necessary to pay attention to hygiene and safety during the cooking process, and avoid using expired ingredients and harmful substances in the ingredients to cause harm to the body.
In conclusion, peas are a nutritious and highly medicinal food that can be used to make a variety of delicacies and medicinal herbs.