The cold of winter not only makes people feel icy, but also tends to trigger a series of thingsHealthIssue. Especially for middle-aged and elderly people andBody chillsFor women who are afraid of the cold, the cold weather makes them feel even more uncomfortable. In order to cope with such weather, smart women will choose to drink some warm soup to keep warm and replenish the nutrients needed by the body. During the period of entering the "39 days", drinking soup has become a daily habit for many people.
During this cold season, people can choose from a variety of soups to increase their body's strengthResistanceto help keep the body warm. Among them, red datesLonganGoji berriesEgg syrup is a warming soup that is perfect for women. The ingredients used in this soup are red datesGoji berriesLongan, ginger, eggs, and brown sugar cubes.
First of all, we need to prepare the ingredients. The jujube should be washed and the core should be removed, and the ginger should be washed and slicedLonganRinse and set aside. Eggs can be boiled in advance, peeled off the shells and set aside (you can also choose to boil them.)Poached eggs）。Then, will be prepared eggs, ginger, red dates andLonganPut it in a soup pot and add an appropriate amount of water. Cook over high heat for about 10 minutes to allow the flavor of the ingredients to blend into the soup. Finally, joinGoji berriesBring to a boil with the brown sugar, until the brown sugar is completely melted, then serve in a bowl of soup.
This red dateLonganGoji berriesEgg syrup is a home-style version of syrup that is sweet and nutritious. It's not just suitableBody chillsGirls who need to replenish qi and blood are also suitable for other groups of people to drink several times a week. Drinking a bowl of such sugar water can not only keep you warm, but also improve your complexion and increase your complexion. For female friends, this is a very muchDeliciousHealthChoice.
There are a few tips worth noting when making this soup. First of all, we recommend choosingNative eggsto boil, so that the boiled sugar water is cooler and free of impurities. Secondly, it is recommended to remove the core of the red dates and cook them, so that they are not easy to get hot and more convenient when eating. Finally,Goji berriesThe nutrients are easily lost during long boiling, so we recommend boiling before cooking.
Except for this red dateLonganGoji berriesEgg syrup, and many other soups to choose from to keep you warm. For example, making soup is one of the practices that many people like. There are also some soups that can be adjusted according to individual tastes and needs, such as adding some ingredients that have a warming effect, such as ginger slices, chili peppers, etc. In addition, some medicinal herbs that have a tonic effect, such as astragalus,Goji berriesSeeds, angelica, etc., can also be added when making soup to increase the nutrient value of the soup.
In short, entering the cold season of "39 days" is particularly important for the health of the body. Wise women will choose to drink some warm soups to keep warm and replenish the nutrients that the body needs. Red datesLonganGoji berriesAs a home-cooked sugar water to warm up, egg syrup can not only satisfy your appetite but also maintain your body in this cold winterHealth。You might as well make a bowl by yourself when you step into the "39 days".DeliciousEnjoy the warm and happy time of winter!
Finally, I hope that everyone can pay attention to keeping warm and reasonable matching in the cold seasonDiet, drink more warm soup, so that you can spend oneHealthCosy winter. May every wise woman beHealthWarm up this cold winter!