The 39 days of 2024 are approaching, and this time is the coldest period of the year. Cold weather for middle-aged and elderly peopleBody chillsFor women who are afraid of cold, their bodies need to be taken care of. Smart women will choose to drink some warm soup to keep warmBoosts immunityto avoid all kinds of discomfort caused by cold.
In this season, it is necessary not only to put on thick clothing, but also to come fromDietStart with the right ingredients to cook the soup. One of the classic warm soups is red datesLonganGoji berriesEgg syrup. This sweet water is very easy to make and the ingredients are easy to buy, making it a great choice for women who like homemade food.
1. Ingredients preparation: red dates, wolfberries, longan, ginger, eggs, brown sugar cubes.
2. Cut the ginger slices: It is recommended to choose old ginger, so that the ginger flavor of the boiled will be stronger.
3. Handle the ingredients: wash the red dates and longan, and peel off the egg shells.
4.Soup: Eggs, ginger slices, red dates,LonganPut it in a soup pot and add an appropriate amount of water. Cook on high heat for about 10 minutes to bring out the flavor of the ingredients.
5. Add wolfberry and brown sugar: Add wolfberry and brown sugar to boil together, and wait for the brown sugar to melt.
6. Enjoy the sugar water: Put the sugar water into a bowl, serve it to the table, and you can start to enjoy it.
This red dateLonganGoji berriesEgg syrup is not only mellow in taste, but also rich in nutrients, which is especially suitableBody chillsFemale friends who need to replenish qi and blood. Usually you can drink it 2 to 3 times a week on the bodyHealthIt is very beneficial, not only to warm the stomach and ward off cold, but also to improve the rosy complexion.
1.Selection of eggs: RecommendedNative eggs, which can also be boiledPoached eggsform. After boiling in advance, peel off the eggshell and then boil it in the pot, which can make the sugar water cooler and free of impurities.
2.Handling of jujubes: It is recommended to remove the core before cooking, so that it is not easy to eat and more convenient.
Goji berriesTreatment: Cooking for a long time will cause nutrient loss, so it is best to add to the boil before removing from the pot.
Into the cold three nine days, rightDietHabits for the female bodyHealthCrucial. Cold weather will lead to poor blood circulation, which can easily lead to problems such as cold hands and feet, and lack of qi and blood. Therefore, choosing the right ingredients and practices is an important way to replenish energy.
Women should focus on supplementing with warm foods at this time to help the body maintain body temperature and enhance its ability to resist cold. Except for red datesLonganGoji berriesIn addition to egg syrup, you can also choose some other soups, such as:Hot and sour soup, crucian carpTofu soupBrown sugarGinger teaWait. These foods have a good warming effect and can also replenish various nutrients needed by the body.
In addition, cold weather can cause people'sLoss of appetite, easy to happenMalnutrition。Therefore, when choosing foods, you should try to balance them and ensure that you consume them adequatelyProteins, vitamins and minerals. At the same time, choose more fiber-rich foods, such as:VegetablesFruitsMultigrainetc., to help with regulationGastrointestinalfunction, maintain the normal operation of the digestive system.
The cold winter months are times when women need to pay special attention to their bodiesHealthperiod. By choosing the right food to cook the soup, you can keep warm from the cold and maintain the body's blood circulationBoosts immunityto avoid all kinds of discomfort caused by cold.
In this cold day, the magic of warm soup cannot be underestimated. Red datesLonganGoji berriesEgg syrup is one of the great options, not only is it delicious, but it's also packed with nutrientsBody chillsIt is especially suitable for women who need to replenish qi and blood. By reasonableDietPairing, we can keep it from the inside outHealthand beautiful.
As a reminder, everyone's physique and needs are different, so please make appropriate adjustments according to your physical condition and taste preferences when choosing ingredients and recipes. At the same time, it is also recommended in the dailyDietMedium and fresh intakeVegetablesFruitsand cereals, to maintain balanceDiet, and with appropriate exercise, enhance the body's immunity. In cold weather, let's use warm soup to bring ourselves a full sense of happiness.